About Me

Those who have health have hope and those who have hope have everything~Arabian Proverb. Learn how to manage a healthy lifestyle and exercise properly, with sensible health and fitness instruction unique to client's goals, circumstances and resources; implementing safe, effective, efficient and enjo... more less
Profession
Expertise
Degrees
Post Secondary Certificate
Years Experience
5-6 years
ACE - ACE Health Coach
Verified
ACE - Group Fitness Instructor
Verified
ACE - Personal Trainer
Verified
Punk Rope - Punk Rope Instructor
Verified
Amerian Heart Association
American Heart Association
Amerian Heart Association
Hoffman Insurance

Natalie's Locations

NAPS 2 B Fit...Customized Health + Fitness Programs - Owner/Manager
Within 25 miles of 18972 (Mobile Training Radius)

Additional Information

Rate
$50.00 / hr
$25 cancellation fee if not given 24 hours notice.
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
Gift Certificates available in any amount over $1.00
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

6 reviews
sandra snyder
On Nov 01, 2014
It Has been 1yr. since I started working with Natalie.She has helped me tremendously after I basically shut down from the world following a family tragedy.She is so kind and patient.I tell her I am her science experiment!Anyway she is extremely knowledgeable and for whatever your reason for a life style change she is the person for the job.She is just a tiny little thing but somehow I can't say no to her .Give her a try ,you won't regret it!
Anonymous
On Jun 30, 2011
I don't usually take fitness classes, but I saw one for jump roping, which peaked my interest. It turned out the class went well beyond jump roping. Natalie inquired about any stiffness or problems that I was experiencing. She gave me a number of exercises that I could do which were beneficial.
Each session she would pick a different routine, which made the class more enjoyable.
If you want someone to design a fitness program, I would definately pick Natalie. She makes a workout pleasurable.

Thanks again,

John Clark
Anonymous
On Jun 29, 2011
When we first met Natalie and I discussed my goals, and then she worked out a routine specifically for me with those in mind. She was very patient and thorough when explaining the exercises she had developed which would benefit me. I appreciated the thought she gave to my health issues and her knowledge about how the body works. Natalie is reachable by email any time I have a question, which is not only helpful but a time saver for me. Best of all, she will work with you, gently and slowly, and encourage you along the way.
Anonymous
On Jun 09, 2011
I was interested in taking a jump rope class, and I found the class was much more than just jump roping. Besides the jump roping Natalie takes you through a number of warmup exercises. She asked if I had any stiffness or complaints. Than she concentrated on helping me with my aches & stiffness.

Besides the above she has array of fun things to do to loosen up. She passed along a number of things that I could do on my own to help me with my aches & complaints.

You can tell she likes her work, and wants to share her knowledge. She is pleasant to work with. I would rate her as a 100%, sincere & knowledgeable.

John Clark
Michael Smith
On Feb 07, 2011
I very much enjoyed working with Natalie setting up my fitness program. First she educated me on how to track and monitor my results which was extremely helpful. She even provided forms to record my progress. Second she instructed me on proper technique to prevent injury and maximize the benefits of the workout. Third she provided excellent service coming to my place of business at 5 am and following up with me on a consistent basis. Finally Natalie was very pleasurable to work with helping me to achieve great results with 1 year of starting a fitness program with her.
Tim Haft
On Feb 04, 2011
I had the pleasure of having Natalie in my all day Punk Rope Workshop at Cornerstone Fitness and she really impressed me with her coaching and training ability. She was paired with another instructor for the entire morning and did a terrific job of offering feedback and encouragement.

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