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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

I have no facility which saves you money; varied natural health, wellness and fitness options are brought to your door. ~Those who have health have hope and those who have hope have everything~Arabian Proverb.~ Contact me if the public gym is or is not your scene, so you may learn how to manage a healthy lifestyle and exercise properly, with sensible health and fitness instruction unique to your goals, circumstances and resources; implementing safe, effective, efficient and enjoyable methods. Specialties: youth, older adult, weight management and Punk Rope. I have enjoyed being involved with health and fitness since childhood, raised a family, then made personal training a career when my children reached adulthood. There are no long term contracts and group rates are available. Gift certificates are available in any amount over one dollar. Corporate health and wellness training is available for the most productive workforce possible. Please contact me with any questions about your health and well being; I will work with your wishes and needs. Thank you for visiting my page.

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Verified Cert/Training

About Me

Degrees

  • Post Secondary Certificate
  • Post Secondary Certificate

Years Experience

7-8

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
ACE - Certified Health Coach
Verified
ACE - Certified Personal Trainer
Verified
Punk Rope - Punk Rope Instructor
Verified
ACE - Fitness Nutrition Specialist
Not Verified
ACE - Orthopedic Exercise Specialist
Not Verified
ACE - Weight Management Specialist
Not Verified

CPR Certified

Amerian Heart Association

AED Certified

American Heart Association

Liability Insurance

  • Hoffman Insurance

NatalieSmith's Locations

NAPS 2 B Fit...Customized Health + Fitness Programs

Within 25.00 miles of 18972 (Mobile Training Radius)

Additional Information

Rate

$50.00 / hr, $25 cancellation fee if not given 24 hours notice. Group rates available.

Payment Methods

Cash, Cashier's Check, Personal Checks

Awards & Accomplishments

  • Gift Certificates available in any amount over $1.00
  • ACE Fitness Nutrition Specialist is verified at www.acefitness.org
  • ACE Orthopedic Exercise Specialist is verified at www.acefitness.org
  • ACE Weight Management Specialist is verified at www.acefitness.org

Languages Spoken

English

Gender

Female

6 Reviews

4.8 out of 5 Stars

  • by sandra snyder on Nov 01, 2014

    It Has been 1yr. since I started working with Natalie.She has helped me tremendously after I basically shut down from the world following a family tragedy.She is so kind and patient.I tell her I am her science experiment!Anyway she is extremely knowledgeable and for whatever your reason for a life style change she is the person for the job.She is just a tiny little thing but somehow I can't say no to her .Give her a try ,you won't regret it!

    Response by NatalieSmith NAPS 2 B Fit on Oct 29, 2016

    Thank you, Sandra; we are all in this together to learn from each other. I hope you keep on trucking with your strong attitude.

  • by User on Jun 30, 2011

    I don't usually take fitness classes, but I saw one for jump roping, which peaked my interest. It turned out the class went well beyond jump roping. Natalie inquired about any stiffness or problems that I was experiencing. She gave me a number of exercises that I could do which were beneficial.
    Each session she would pick a different routine, which made the class more enjoyable.
    If you want someone to design a fitness program, I would definately pick Natalie. She makes a workout pleasurable.

    Thanks again,

    John Clark

    Response by NatalieSmith NAPS 2 B Fit on Oct 29, 2016

    Thank you, John; inspiring people like you make my work that much more enjoyable.

  • by User on Jun 29, 2011

    When we first met Natalie and I discussed my goals, and then she worked out a routine specifically for me with those in mind. She was very patient and thorough when explaining the exercises she had developed which would benefit me. I appreciated the thought she gave to my health issues and her knowledge about how the body works. Natalie is reachable by email any time I have a question, which is not only helpful but a time saver for me. Best of all, she will work with you, gently and slowly, and encourage you along the way.

    Response by NatalieSmith NAPS 2 B Fit on Oct 29, 2016

    Thank you; I hope slow and steady is still winning the race for you.

  • by User on Jun 09, 2011

    I was interested in taking a jump rope class, and I found the class was much more than just jump roping. Besides the jump roping Natalie takes you through a number of warmup exercises. She asked if I had any stiffness or complaints. Than she concentrated on helping me with my aches & stiffness.

    Besides the above she has array of fun things to do to loosen up. She passed along a number of things that I could do on my own to help me with my aches & complaints.

    You can tell she likes her work, and wants to share her knowledge. She is pleasant to work with. I would rate her as a 100%, sincere & knowledgeable.

    John Clark

    Response by NatalieSmith NAPS 2 B Fit on Oct 29, 2016

    Thank you, John; you are also a pleasure to train. I hope you are still doing well.

  • by Michael Smith on Feb 07, 2011

    I very much enjoyed working with Natalie setting up my fitness program. First she educated me on how to track and monitor my results which was extremely helpful. She even provided forms to record my progress. Second she instructed me on proper technique to prevent injury and maximize the benefits of the workout. Third she provided excellent service coming to my place of business at 5 am and following up with me on a consistent basis. Finally Natalie was very pleasurable to work with helping me to achieve great results with 1 year of starting a fitness program with her.

    Response by NatalieSmith NAPS 2 B Fit on Oct 29, 2016

    Thank you, Michael; I hope you are still keeping up with your program.

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