IDEA FitnessConnect

Natalie Smith

Upper Black Eddy, PA 18972

Those who have health have hope and those who have hope have everything~Arabian Proverb. Learn how to manage a healthy lifestyle and exercise properly, with sensible health and fitness instruction unique to client's goals, circumstances and resources; implementing safe, effective, efficient and enjoyable methods. Specialties: youth, older adult, weight management and Punk Rope. Natalie has enjoyed being involved with health and fitness since childhood, raised a family, then made personal training a career when the children reached adulthood. There are no long term contracts and group rates are available. Gift certificates are available in any amount over one dollar. Corporate health and wellness training is available for the most productive workforce possible.

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Verified Cert/Training

About Me

Degrees

  • Post Secondary Certificate

Years Experience

5-6

Certifications / Trainings

ACE - ACE Health Coach
Verified
ACE - Group Fitness Instructor
Verified
ACE - Personal Trainer
Verified
Punk Rope - Punk Rope Instructor
Verified

CPR Certified

Amerian Heart Association

AED Certified

American Heart Association
Amerian Heart Association

Liability Insurance

  • Hoffman Insurance

Natalie's Locations

NAPS 2 B Fit...Customized Health + Fitness Programs

Within 25.00 miles of 18972 (Mobile Training Radius)

Additional Information

Rate

$50.00 / hr, $25 cancellation fee if not given 24 hours notice.

Payment Methods

Cash, Cashier's Check, Personal Checks

Awards & Accomplishments

  • Gift Certificates available in any amount over $1.00

Languages Spoken

English

Gender

Female

6 Reviews

4.8 out of 5 Stars

  • by sandra snyder on Nov 01, 2014

    It Has been 1yr. since I started working with Natalie.She has helped me tremendously after I basically shut down from the world following a family tragedy.She is so kind and patient.I tell her I am her science experiment!Anyway she is extremely knowledgeable and for whatever your reason for a life style change she is the person for the job.She is just a tiny little thing but somehow I can't say no to her .Give her a try ,you won't regret it!

  • by User on Jun 30, 2011

    I don't usually take fitness classes, but I saw one for jump roping, which peaked my interest. It turned out the class went well beyond jump roping. Natalie inquired about any stiffness or problems that I was experiencing. She gave me a number of exercises that I could do which were beneficial.
    Each session she would pick a different routine, which made the class more enjoyable.
    If you want someone to design a fitness program, I would definately pick Natalie. She makes a workout pleasurable.

    Thanks again,

    John Clark

  • by User on Jun 29, 2011

    When we first met Natalie and I discussed my goals, and then she worked out a routine specifically for me with those in mind. She was very patient and thorough when explaining the exercises she had developed which would benefit me. I appreciated the thought she gave to my health issues and her knowledge about how the body works. Natalie is reachable by email any time I have a question, which is not only helpful but a time saver for me. Best of all, she will work with you, gently and slowly, and encourage you along the way.

  • by User on Jun 09, 2011

    I was interested in taking a jump rope class, and I found the class was much more than just jump roping. Besides the jump roping Natalie takes you through a number of warmup exercises. She asked if I had any stiffness or complaints. Than she concentrated on helping me with my aches & stiffness.

    Besides the above she has array of fun things to do to loosen up. She passed along a number of things that I could do on my own to help me with my aches & complaints.

    You can tell she likes her work, and wants to share her knowledge. She is pleasant to work with. I would rate her as a 100%, sincere & knowledgeable.

    John Clark

  • by Michael Smith on Feb 07, 2011

    I very much enjoyed working with Natalie setting up my fitness program. First she educated me on how to track and monitor my results which was extremely helpful. She even provided forms to record my progress. Second she instructed me on proper technique to prevent injury and maximize the benefits of the workout. Third she provided excellent service coming to my place of business at 5 am and following up with me on a consistent basis. Finally Natalie was very pleasurable to work with helping me to achieve great results with 1 year of starting a fitness program with her.

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