Nancy Trock

Oak Park, IL 60302

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Nancy Trock CPT NCCA - Activity Activist and Owner T-Renegade Fitness since 1999 - Multidimensional, Skill-based, Preventive Health Care for the Long Haul - Personal Training (in-home, outdoors) - Pilates Matwork - Self Defense - ::Early Birds' Boot Camp:: 7th funky year - Nordic Walking ... moreNancy Trock CPT NCCA - Activity Activist and Owner T-Renegade Fitness since 1999 - Multidimensional, Skill-based, Preventive Health Care for the Long Haul - Personal Training (in-home, outdoors) - Pilates Matwork - Self Defense - ::Early Birds' Boot Camp:: 7th funky year - Nordic Walking // - 30-minute Exercise Experiments for Artists Nancy Trock trained and taught in Chicago at Degerberg Academy Martial Arts and has been an American Council on Exercise certified personal trainer since 1999. While she appreciates being empowered in the arts of physical destruction she is much more interested in empowering others in the arts of self preservation as preventive health care for the long haul... Nancy, 54, is the founder of T-Renegade Fitness in the Oak Park, Illinois area, providing in-home and outdoor personal fitness training and other skill-based programs including Pilates matwork, ::Early Birds' Boot Camp:: and Nordic Walking instruction/tours around historic Oak Park, IL... Nancy has developed a 90-minute self-defense workshop for women/girls age 12 and up. This workshop is chock full of empowering strategies and has been presented locally for mother/daughters, girl scouts and small businesses as well as for guests at The Heartland Spa, a world-class destination spa in Gilman, IL. Nancy's newest program is Exercise Experiments for Artists. Since we know exercise to stimulate both left and right brain as well as body, these half-hour collaborative bouts might theoretically stimulate even greater production, ideas, invention from this valuable segment of the population. It's an experiment -- we'll see. Nancy Trock studied fine arts at the School of the Art Institute and Columbia College in Chicago and was awarded distinctive honors from the University of Illinois, Industrial Design BFA, and maintains focus on human biomechanics and ergonomics as a professional personal trainer. Recommended Reading: Anatomy of Movement (and AofM Exercises) by Calais-Germain Healthy Lifestyle Path of Wellness by Pamela Holtzman, RN, LCSW My Stroke of Insight by Jill Bolte Taylor, PhD And finally - anything that makes you laugh! Live Strong less

Profession

Pilates Instructor, Athletic Trainer or Coach, Martial Arts Instructor, Club or Studio Owner, Fitness Instructor, Personal Trainer, Program Director or Manager

Expertise

Degrees

Industrial Design, Ergonomics, University of Illinois at Chicago

Years Experience

10-15 years

Certifications/Trainings

ACE - Personal Trainer	Verified
DA - Stability Ball (with drumsticks)	Pending Verification
Pilates Coach - various continuing education	Pending Verification

CPR Certified

AED Certified

Liability Insurance

Fitness & Wellness Insurance Agency

Nancy's Locations

Within 5 miles of 60302 (Mobile Training Radius)

Functional Health + Wellness Studio - Trainer/Instructor

1042 Pleasant (at Marion), Oak Park, IL 60302

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Rate	$67.50 / hr
Payment Methods	Cash, Personal Checks
Awards & Accomplishments	More than 11 years personal training
Languages Spoken	English
Gender	Female

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Client Reviews/Comments

1 review

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Glenn Lim
On Mar 19, 2012

Hi Nancy,

Hope you're well. We have both consumer and corporate clients that I think might be interested in your services. If you are happy to let them have a trial session with you before they make a decision then we can promote you through our media partners and our direct sales channels in Chicago. You can register with us here: partners.fitness-buffet.com And see what the media is writing about us here: http://www.fitness-buffet.com/press-room We don't charge you anything for this service, but we do charge our customers to make sure you don't get any time wasters. It has proven to be a very successful marketing channel for the other partners we have. We look forward to connecting with you and sending prospects your way. The Fitness-Buffet Crew