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If it's the weight they want to decrease (they want to see a smaller number on the scale) i think cardio training (especially interval) is the more im...
Basically, they need to lift heavy weight about 8-10 reps max per set, about 3 sets per exercise. Make sure they are resting enough, to let the muscle...
We did Living Social. We got a pretty good response. You just have to figure out a way to keep the clients after they buy the deal.
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