Grafton, WI 53024
My passion is helping people to feel better both physically and mentally; and, to assist them in reaching their lifestyle goals through better nutrition, activity, and stress management. I enjoy working in the fitness field and writing related articles. Also I once judged the Ms. Top Form Fitness Championships. I've worked in many aspects of the fitness and wellness field for over 23 years. I am a Wellness Coach; ACE Certified Personal Trainer; AASDN Nutrition Specialist; Certified Yoga Teacher with over 500 hours education; Pilates Instructor with over 200 hours training; NETA Certified Group Fitness Instructor; PiYo(TM) Strength Instructor; and a Licensed Massage Therapist.