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Dan McDonough, one of the education developers at TRX, has some great yoga sequences. If you're going to do a youtube search, try his name as a searc...
Some of my books from yoga were very useful and are appropriate for the non-athlete, non-trainer.
Yoga Anatomy is a good one, as it shows various p...
You've received some very good suggestions so far.
Do you have to use a track? My thought would be that perhaps you can find a good walking path i...
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