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Nancy Korf

Portland, OR 97229-2295

Questions Answered by Nancy Korf

Results 1-10 of 880

How can I use mobile devices to help market my gym?

3 Answers | Asked by Tyler Thompson on May 24, 2016

Answered by Nancy Korf about 29 hours ago

I have a short call list, for people who want to know when there's a spot open in one of my full classes. So, I built a text list of those people and when I have a spot open, I blast it on that. Working on doing the same on instagram

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My club offers over 180 classes per week. I need to track numbers in class. How do you track your statistics

9 Answers | Asked by Sheila McGill on Nov 14, 2015

Answered by Nancy Korf on May 24, 2016

What did you end up doing, by the way?

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Should my club invest in nutrition tracking software for our members?

3 Answers | Asked by Tyler Thompson on May 23, 2016

Answered by Nancy Korf on May 24, 2016

Do you have anyone on staff that is a nutritionist or dietician? Even if I didn't have a pause with scope of practice for a non-nutritionist giving meal plans to members (I do) and even if I knew the software was really effective and could account for allergies, sensitivities, illnesses, preferen...

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strength training for children?

5 Answers | Asked by Sif Sif on May 20, 2016

Answered by Nancy Korf on May 21, 2016

You might look into the work of Spiderfit Kids - Brett Klika. He sorks with kids in the age range you're interested in.

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How to handle a paying client who does not want to follow your workout.

4 Answers | Asked by Marie Winiarski on May 20, 2016

Answered by Nancy Korf on May 20, 2016

Sometimes we have to start by giving people what they want, then nudge them towards things we thing would be good for them. But if someone wants to pay me my hourly rate to walk with them, and it fits in with my available times, I'll walk with them!

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mid back pain afther exercise. Cause by heavy breathing. Only hurts when I beath in. What to do?

5 Answers | Asked by Edwin Hernandez on May 20, 2016

Answered by Nancy Korf on May 20, 2016

Definitely check with a doctor. After ruling out specific injury, my next line of defense would be a physical therapist, and then a massage therapist. From a yoga perspective, I'm thinking of breath constriction (tightness around your torso that would affect your ability to breathe well).

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i am not a good student and i am just 18, no strong scientific background,any idea to pass the acsm cpt easily

4 Answers | Asked by Jacob roy on May 19, 2016

Answered by Nancy Korf on May 19, 2016

Here is a thread on the same topic that might help you. http://www.ideafit.com/answers/how-to-study-for-acsm-cpt-test

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i am not a good student and i am just 18, no strong scientific background,any idea to pass the acsm cpt easily

4 Answers | Asked by Jacob roy on May 19, 2016

Answered by Nancy Korf on May 19, 2016

It's not easy. It might help for you to understand what type of learner you are. For example, the way I studied for my big exams was to commit 2 hours a day and studied 6 days a week. The way I learned best was to write my own flash cards. The act of reading the material, turning it into a quest...

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What is the brand of sports bra you wear on your commercials and how can I buy some?

2 Answers | Asked by Kathryn BoBo on May 19, 2016

Answered by Nancy Korf on May 19, 2016

I like plain old Nike. I stock up at the employee store once a year, but you could buy online or instore if you don't have an employee store or outlet near you.

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Does sweating really release toxins?

7 Answers | Asked by Julia Buck on May 19, 2016

Answered by Nancy Korf on May 19, 2016

In my MELT training, we heard that although there is a little bit of "detox" effect of sweat, the effect is much greater through urine.

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