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I would agree with the above - a balance of both! Remember, no one can out-train a bad diet though. Nutrition is KEY to success!
I am assuming you are eating a combination of complex carbs (ie. rice/sweet pot.), veggies, and lean protein for your meal. If that is the case, you ...
I used 1&1 to develop my website- I am NOT very "techy" and I was able to put together a decent site- not perfect but a start! My site is www.comple...
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