Questions Answered by Nancy

Is cardio only, resistance training only or combination of both better for fat loss?

15 Answers | Asked by Ingrid Vadina 1286 days ago
Answered by Nancy Bullard 896 days ago
I would agree with the above - a balance of both! Remember, no one can out-train a bad diet though. Nutrition is KEY to... read more

Can I drink a protein shake with my meal? or should I wait a few hours after the protein shake?

7 Answers | Asked by Maritza Velasco 938 days ago
Answered by Nancy Bullard 896 days ago
I am assuming you are eating a combination of complex carbs (ie. rice/sweet pot.), veggies, and lean protein for your me... read more

How do I set up a fitness website?

12 Answers | Asked by Jody Smith 1008 days ago
Answered by Nancy Bullard 1004 days ago
I used 1&1 to develop my website- I am NOT very "techy" and I was able to put together a decent site- not perfect but a ... read more