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IDEA Fitness Connect

Nancy Bullard

Edmond, OK 73034
www.completelifestylechange.com
Personal Trainer

Questions Answered by Nancy

Is cardio only, resistance training only or combination of both better for fat loss?

Fat LossWeight Loss
15 Answers | Asked by Ingrid Vadina 636 days ago
Answered by Nancy Bullard 246 days ago
I would agree with the above - a balance of both! Remember, no one can out-train a bad diet though. Nutrition is KEY to... read more

Can I drink a protein shake with my meal? or should I wait a few hours after the protein shake?

proteinNutrition
7 Answers | Asked by Maritza Velasco 288 days ago
Answered by Nancy Bullard 246 days ago
I am assuming you are eating a combination of complex carbs (ie. rice/sweet pot.), veggies, and lean protein for your me... read more

How do I set up a fitness website?

Websites
7 Answers | Asked by Jody Smith 359 days ago
Answered by Nancy Bullard 354 days ago
I used 1&1 to develop my website- I am NOT very "techy" and I was able to put together a decent site- not perfect but a ... read more