Questions Answered by Michael

What are some of the best exercises for legs and thighs to lose inches and shred??

9 Answers | Asked by Melisa Byrns 756 days ago
Answered by Michael Siler 756 days ago
Karin and Natalie bring up some excellent points. I feel that it's important to keep in mind her overall well-being and ... read more

What are your favourite ladder drills?

5 Answers | Asked by Lisa Workman 757 days ago
Answered by Michael Siler 757 days ago
I like Mac's suggestion of slowing the pace down from the start for them. Below you'll find a link to an aw... read more

Would an elite college wrestler be in the same condition as a college basketball player

7 Answers | Asked by Chuck Perry 760 days ago
Answered by Michael Siler 757 days ago
Similar to the other responses, it would all depend on the metrics you're looking at. I feel that Joanne p... read more

What are some physical activities that use both sides of the brain?

9 Answers | Asked by Michele Dorszynski 760 days ago
Answered by Michael Siler 758 days ago
Great suggestions from all the other responses! From such a wide range of ideas, I imagine you'd be able to develop seve... read more

best nutrition websites

3 Answers | Asked by M K 758 days ago
Answered by Michael Siler 758 days ago
I'm a fan of the website Karin suggested and would also recommend you check it out if you haven't already. ... read more

What are the laws or standards surrounding personal trainers with your organization recommending supplements to their clients

10 Answers | Asked by Dianna Risley 767 days ago
Answered by Michael Siler 759 days ago
Since my main certification is though ACE - and I'm not a dietitian or a doctor - I abide by this position statement fou... read more

Personal training individuals with developmental disabilities

7 Answers | Asked by Laura Fine 760 days ago
Answered by Michael Siler 759 days ago
Great suggestion, Michael, I didn't know that certification existed either! Laura, another certification th... read more

Looking for a scale that measures body fat and so forth for clients?

8 Answers | Asked by Dorte Richardson 761 days ago
Answered by Michael Siler 761 days ago
I've had great experiences with both Omron and Tanita products, but I always take the numbers they spit out with a grain... read more

What should be the name of my personal training business?

9 Answers | Asked by sufyan alnuor 761 days ago
Answered by Michael Siler 761 days ago
If you haven't already, I recommend you check out the following links for great responses to previous questions very sim... read more