Michael Siler

Austin, TX 78756

Questions Answered by Michael

Results 21-30 of 191

where do i go to hire personal trainer boot camp outdoors

10 Answers | Asked by Renee Prezelli on Apr 14, 2013

Answered by Michael Siler on Apr 15, 2013

Local colleges sound like a great place to look. Especially if you're able to have kinesiology professors connect you with students they'd recommend. Have you conducted a simple Google search for "personal trainers" in your area? -With this information you could reach out directly to the ones t...

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Natural weight loss

13 Answers | Asked by M K on Apr 13, 2013

Answered by Michael Siler on Apr 15, 2013

The answers already provided do a great job of summing up the basics surrounding "a good plan for natural weight loss." I'd encourage you to seek out the most sustainable solution for you as an individual. Be cautious of headlines that guarantee "success by tomorrow" or include wording such as "1...

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I'm looking to HIRE certified personal trainers at my studio in Scottsdale Arizona, interested?

5 Answers | Asked by Michael Joseph Jodscheidt on Apr 12, 2013

Answered by Michael Siler on Apr 12, 2013

Here's a previous answer of mine that's been repurposed for your specific question: Have you considered using IDEA's Fitness Connect? You'd likely be able to find reputable personal trainers in your area and could reach out to the ones that interested you. If you haven't used it yet, here's w...

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April is National Stress Awareness Month

8 Answers | Asked by Lawrence with Gym Insight on Apr 10, 2013

Answered by Michael Siler on Apr 11, 2013

Exercises? I'd say anything that safe and an enjoyable alternative to whatever their typical gym routine might look like. Other than that, I've found that getting in a biweekly massage from a quality massage therapist helps me keep the physical repercussions of stress to a minimum. Lawrence,...

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Can my clients do short burst training two or three days in a row?

10 Answers | Asked by Larry Hulisz on Apr 10, 2013

Answered by Michael Siler on Apr 11, 2013

Larry, before giving you the best answer I can, would you mind answering the following questions for me: -When you say, "My clients," what types of demographics would you categorize them under? -What are the basic goals of these clients? -What might a typical SBT session with you include? Ho...

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how do I add IDEA logo to my website

6 Answers | Asked by Evie Oberdorfer on Apr 11, 2013

Answered by Michael Siler on Apr 11, 2013

This is how I did it for my website: 1) Log in to your IDEA FitnessConnect profile. 2) In the left sidebar of the page, click on the link titled, "Promote My Page." 3) That will open a popup box on your screen that will give you the option to "Create a profile badge to display on your website o...

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Workout Clothing for Larger Women

9 Answers | Asked by Sue D'Alonzo on Apr 10, 2013

Answered by Michael Siler on Apr 10, 2013

To add to the other responses, perhaps the type of clothing you're looking for can be found at this link: - http://www.modabysofia.com/modaperformance-moda-fit-for-a-curvy-body/ For obvious reasons, I'm unable to give any sort of personal testimonial on this product line. So here's a link to a...

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any Basic 1 Zumba certification classes in Mason or Thurston County in Washington State

4 Answers | Asked by susan olsen on Apr 09, 2013

Answered by Michael Siler on Apr 10, 2013

Sometimes it's easiest to speak with an actual person from the certifying agency. If that's something you agree with, here's some information directly from Zumba's site: "Customer Support is available from 8:00am to 8:00pm EST, Monday through Friday, excluding holidays. Our U.S. Customer Care tel...

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I am loving my Dynamax Medicine Balls, any of you using them? How do you like them compared to regular medicine balls?

7 Answers | Asked by Sue D'Alonzo on Apr 08, 2013

Answered by Michael Siler on Apr 10, 2013

Like most fitness equipment, I enjoy using them in moderation (both with clients and for my own workouts). I think that Joshua brings up some good points: 1) Dynamax balls are a bit pricey for what it is you're getting. The good news, however, is that they're durable and can take quite a beat...

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Diabetes and exercise and reduction of insulin

10 Answers | Asked by Marie Levine on Apr 08, 2013

Answered by Michael Siler on Apr 10, 2013

Great answers from Karin and Joshua. If you were interested in more information about insulin in general, check out this link from the American Diabetes Association's website: - http://www.diabetes.org/living-with-diabetes/treatment-and-care/medicati... Hope you find this useful!

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