Questions Answered by Michael

where do i go to hire personal trainer boot camp outdoors

10 Answers | Asked by Renee Prezelli 737 days ago
Answered by Michael Siler 736 days ago
Local colleges sound like a great place to look. Especially if you're able to have kinesiology professors connect you wi... read more

Natural weight loss

13 Answers | Asked by M K 738 days ago
Answered by Michael Siler 736 days ago
The answers already provided do a great job of summing up the basics surrounding "a good plan for natural weight loss." ... read more

April is National Stress Awareness Month

8 Answers | Asked by Lawrence with Gym Insight 741 days ago
Answered by Michael Siler 740 days ago
Exercises? I'd say anything that safe and an enjoyable alternative to whatever their typical gym routine might look like... read more

Can my clients do short burst training two or three days in a row?

10 Answers | Asked by Larry Hulisz 741 days ago
Answered by Michael Siler 740 days ago
Larry, before giving you the best answer I can, would you mind answering the following questions for me: -W... read more

how do I add IDEA logo to my website

6 Answers | Asked by Evie Oberdorfer 741 days ago
Answered by Michael Siler 740 days ago
This is how I did it for my website: 1) Log in to your IDEA FitnessConnect profile. 2) In the left si... read more

Workout Clothing for Larger Women

9 Answers | Asked by Sue D'Alonzo 742 days ago
Answered by Michael Siler 741 days ago
To add to the other responses, perhaps the type of clothing you're looking for can be found at this link: -... read more

any Basic 1 Zumba certification classes in Mason or Thurston County in Washington State

4 Answers | Asked by susan olsen 743 days ago
Answered by Michael Siler 741 days ago
Sometimes it's easiest to speak with an actual person from the certifying agency. If that's something you agree with, he... read more

I am loving my Dynamax Medicine Balls, any of you using them? How do you like them compared to regular medicine balls?

7 Answers | Asked by Sue D'Alonzo 743 days ago
Answered by Michael Siler 741 days ago
Like most fitness equipment, I enjoy using them in moderation (both with clients and for my own workouts). ... read more

Diabetes and exercise and reduction of insulin

9 Answers | Asked by Marie Levine 743 days ago
Answered by Michael Siler 741 days ago
Great answers from Karin and Joshua. If you were interested in more information about insulin in general, ... read more