Monique Heyward

Accokeek, MD 20607

My name is Monique Heyward! I am a 48 year old wife, mother, grandmother (MeMa), daughter, sister, Beachbody Master Trainer, business owner, inspirational speaker, etc., who absolutely loves helping people! The area in which I choose to be most helpful is through health and fitness and inspirational speaking. I've been in the fitness industry for over 20 years and love it more today than when I first started. I recently started my own fitness transformation business called DO IT TOGETHER FITNESS. DITF focuses on transforming COUPLES as well as individual training to be as fit and healthy as they can be. If you want to get & stay healthy for eachother, preparing for your child's wedding, family reunion, vacations, class reunions, etc., Do It Together Fitness will get you there! Accountability is key and DITF works with couples to help them keep each other healthy! I will guarantee you a fit and healthier life! Contact me on 301-758-8240 or email me on monique@moniquepersonaltraining and let's get started working towards your transformation NOW!

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

Years Experience

21-25

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Beachbody - Insanity
Verified
Beachbody - PIYO
Verified
Beachbody - Turbo Kick
Verified
AFAA - Longevity Training for Seniors
Pending Verification
AFAA - Group Exercise Certification
Pending Verification
Spinning - Certified Spinning Instructor (STAR 2)
Agency Unavailable

CPR Certified

American Heart Association

AED Certified

American Heart Association
American Red Cross

Monique's Locations

Additional Information

Rate

$65.00 / hr, Rates are lower at Do It Together Fitness studio; higher when I have to travel.

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

  • http://youtu.be/NIQe4SgE6gg

Languages Spoken

Gender

Female

1 Review

5.0 out of 5 Stars

  • by nola brown on Dec 29, 2011

    AWESOME is too small a word to describe how FAB-U-LUS I feel (& look) since working with Coach Monique. Her total focus is on the goals and needs of her client. Although she brings with her a strong fitness methodology, she listens to YOUR words and YOUR body and tailors a program to meet both your needs AND how you like to workout. (I HATE the ghought of jumping around doing aerobics) I like that she is not wedded to a particular path to fitness. As you can see from her credentials, she can teach many fitness diciplines. I am using her for weight & strength training.

    Results: Without dieting, I have lost 10 pounds and dropped from a size 14 to a size 8 jeans. WITHOUT DIETING!!! These results are due SOLELY to working out twice per week with Coach Monique.

    Her temperment: Depending on your needs, Monique can be your motivator/confessor, cheerleader or drill seargent, but she is always the consumate professional. In 4 months, she has never been late or been a no-show.

    Monique's goal is to show you HOW to workout so that you can eventually do it on your own. I know that she cannot "stay with me forever", but when the time comes, I KNOW that she's put me on a path to working out correctly and efficiently. She's taught me how to have a productive workout and to listen to my body.

    Do not HESITATE to let Coach Monique lead you on the path to fitness. It is the BEST investment that you can make in yourself.