Monika Tarkowska-Carter
Los Angeles, CA 90049-1424
Monika's Videos
Simple shoulder exercises made progressively more challenging by incorporating the core
Tricep exercises made progressively more challenging by adding an advanced use of core musculature.
Tricep exercises made progressively more challenging by the addition of movements requiring core musculature involvement
Variations on abdominal and core exercises with a ball - how to make easy, well known exercises super hard and effective.
Abdominal exercises made progressively more challenging by incorporating balance and core stabilization
Back exercise variations with core musculature involvement and balance component.
