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Brandon Johnson

Phoenix, AZ 85044

Questions Answered by Brandon

Results 1-3 of 3

What do you look for in a personal trainer?

11 Answers | Asked by Carolyn Thompson on Jul 25, 2011

Answered by Brandon Johnson on Jul 26, 2011

In addition to the above posts, I'd like to add: Personality. It should mesh well with yours, and given a good connection and communication it will keep you (perspective new client) coming back. A good listener. The trainer should hear all your concerns and address them appropriately. A coa...

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What type of exercise is most effective for weight loss - strength training or cardio?

28 Answers | Asked by Shelly Hernandez on Jun 15, 2011

Answered by Brandon Johnson on Jul 24, 2011

A clean Diet, is the most effective for weight loss. Strength training is important because the more lean muscle mass you have, the more calories your body burns at rest. Cardiovascular exercise utilizing a "bursting" technique (high intensity interval training) will provide you with the fastest res...

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What do you think of the new show, "Extreme Makeover: Weight Loss Edition?"

8 Answers | Asked by Megan Senger on Jul 19, 2011

Answered by Brandon Johnson on Jul 24, 2011

I like that show. It really captures the effect of a person's accountability. Depending on how much someone is committed to making a change through following a calorie-restricted diet and exercise program really shows how dramatic their transformation can be. I really wish that he would do more beha...

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