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Miroslava Plaunova

Bronx, NY 10463
www.mira-fitness.com
Contact Miroslava
Fitness Instructor Personal Trainer Sports Conditioning Pro
  • Overview
  • Classes & Events
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About Me

NCCA-Accredited Cert.
IDEA Member
My fitness life started early as a semi-professional athlete in running and endurance development. I earned several levels of professional recognition in running, tried some gymnastics and took ballet classes. Later I mostly dedicated my life to work (I have BSc in Pharmacology) and family, raised t... moreMy fitness life started early as a semi-professional athlete in running and endurance development. I earned several levels of professional recognition in running, tried some gymnastics and took ballet classes. Later I mostly dedicated my life to work (I have BSc in Pharmacology) and family, raised three children. About four years ago I decided to become Fitness Instructor, first hand experiencing difficulties of getting back on track. I am immensely grateful to Fitness Coordinator of City of New York Parks & Recreation Nancy Klitsner, who inspired me to join and successfully complete Aerobics Leadership Training Program. To learn more, I decided to acquire National Academy of Sports Medicine (NASM) Personal Trainer Certification, followed by Group Exercise Instructor Certification by Aerobics and Fitness Association of America (AFAA), Exercise and Nutrition Works Fitness Nutrition Specialist Certification. Now I am Personal Trainer at Bally Total Fitness, leading Strength and Stretch classes at Lenox Hill Neighborhood House, offering individual and small groups exercises at home and parks locations and developing tailored nutrition programs. I am proud to use my knowledge and experience to help people get fitter, develop healthy lifestyle, and raise confidence in them. less
Profession
Fitness Instructor, Personal Trainer, Sports Conditioning Pro
Expertise
Activities:
Personal Training
Specialties:
Nutrition Coaching, Sports Nutrition
Degrees
BSc.
BSc. pharmacology
Years Experience
3-4 years
NASM - Certified Personal Trainer (CPT)
Verified
AFAA - The Biggest Loser Pro
Agency Unavailable
AFAA - Group Exercise Certification
Agency Unavailable
NATABOC - Certfied Fitness Nutrition Specialist
Agency Unavailable
Fitness & Wellness Insurance Agency

Miroslava's Locations

Miroslava - Trainer/Instructor
Within 5 miles of 10463 (Mobile Training Radius)
(646) 709-9296
Mira Fitness Studio - Trainer/Instructor
3477 Fort Independence St, #1S, Bronx, NY 10463
www.mira-fitness.com | (646) 709-9296
Get Directions

Additional Information

Rate
$75.00 / hr
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
Languages Spoken
English, Russian
Gender
Female
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Client Reviews/Comments

1 review
  • Write a review
John Howell
On Jan 16, 2013
Working with Mira I've lost over ten pounds already. And, I've gained
strength, flexibility, endurance, and energy for work. All my health
numbers are improving, pleasing my doctor who encourages me to continue
with Mira. She designs the one hour sessions as a continuous series of
easy exercises which add up to a real workout. In addition, she shows
real concern for the overall health of each participant. It's a pleasure
to be one of her clients.

- John, college professor and retired international banker

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Miroslava Plaunova - Fitness Instructor, Personal Trainer, Sports Conditioning Pro
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    Miroslava's Answers

    Natural weight loss

    Hello, M K! Yes, Karin had answered absolutely completely - creating daily deficit you may lose weight. B... read more

    Pre-existing soft tissue/joint injuries

    Hello, Louis! You have to repeat a few times that they have to visit doctor, not PT, you have to askin... read more

    I'm looking to lose about 130 pounds for free (no joining expensive programs) without having to have surgery - suggestions?

    Hello, Valerie! The valuable and sourceful piece of information had provided by easacademy.org. Click ple... read more

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    Miroslava's Recent Blog Posts

    Time to work very hard, November 23.

    posted on November 23, 2012

    Practicing balance and core training, November 21.

    posted on November 21, 2012

    Very long day, November 16.

    posted on November 16, 2012
    View All Blog Posts
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