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Michelle Taylor

Questions Answered by Michelle

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I am in need of recommendations of what is the best organization to become certified in Indoor Cycling. (Keiser? Schwinn?)

4 Answers | Asked by Melanie Feuerstein on Apr 18, 2013

Answered by Michelle Taylor on Jun 01, 2013

I would say it depends on where you teach and what kind of bikes they have. I have my Schwinn Certification but also trained in Spinning, and Keiser. I have taken classes involving Real Ryder at IDEA conferences...but very few gyms have those bikes where I that doesn't do me any real goo...

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How many group exericse classes/week should an instructor limit themselves to avoid injuries?

14 Answers | Asked by Robert Stedman on Jul 22, 2011

Answered by Michelle Taylor on Oct 15, 2011

I myself have just finished a month and a half of 19 classes per week. It was very challenging....but do-able. I wouldnt want to live with that as my regular schedule...but it is possible to do it. I agree with all the other answers really depends on the intensity of the workouts. It a...

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I have a client who loves group fitness classes...we work in small groups...however she cant do lunges comfortably, suggestions?

7 Answers | Asked by Michelle Taylor on Oct 03, 2011

Answered by Michelle Taylor on Oct 15, 2011

Thank you all for your help...I am trying your suggestions....and it does seem to be helping!! Big Mahalo!!!

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