San francisco, CA 94110
I grew up with a passion for fitness and realized my greatest satisfaction was in helping others achieve their health and fitness goals. I love motivating clients to believe in themselves and help empower them to live a healthy life. When I'm coaching, I feel like I'm exactly where I am meant to be - moved, inspired, and living my dream.
My experience as a holistic lifestyle coach, nutrition coach, personal trainer, and group fitness instructor has given me the opportunity to work with clients of various backgrounds and fitness levels. I work best with clients who are ready to make themselves a priority. Holistic lifestyle coaching focuses on the root cause of disease, stress, weight gain/loss, chronic fatigue, mood swings, and poor body image to name a few. Together we will explore your thoughts, behaviors, actions, and create a plan to heal from the inside out. Learn the power of listening to your body, following your truth, and implementing self-care practices to increase energy, improve vitality, be comfortable in your body, and ultimately live the life you want.
NASM - Certified Personal Trainer (CPT)
CHEK - Holistic Lifestyle Coach Level 1 (HLC1)
CHEK - Holistic Lifestyle Coach Level 2 (HLC2)
PN - Precision Nutrition Level 1 Certified
Spinning - Certified Spinning Instructor (STAR 1)
TRX - TRX Group Suspension Training Course
TRX - TRX Suspension Training Course
ACE - Certified Personal Trainer
American Heart Association
CarePlus CPR/AED for Adults, Child, Infants
Trains within 10.00 miles of 94577
200 Redwood Shores Parkway
Redwood City, CA 94065