Michelle's Videos

by Michelle Carlson
You don't need tons of equipment or time to tone the entire body. All you need for this circuit is a set of dumbbells and about 30 minutes
by Michelle Carlson
Informative video about exercises you can perform using the stability ball. Covers the total body
by Michelle Carlson
http://michellecfitness.com How do I lose love handles? How do I get motivated to lose weight? How do I keep my motivation for home weight loss? How do I become more positive? ALL of these question and then some! SEND ME YOUR FOOD LOGS! I'll review them online michelle@michellecfitness.com
by Michelle Carlson
http://michellecfitness.com An honest review of the newest Shakeology flavor!
by Michelle Carlson
http://michellecfitness.com Lose up to 10 pounds in 3 days! This video explains a little about the 3 day Shakeology nutritional cleanse. Click the link for the full instructions on the cleanse itself. Get happy, get healthy!
by Michelle Carlson
http://michellecfitness.com A cardio fat burning, calorie torching circuit designed to get the most out of your time. Get up and get with it!
by Michelle Carlson
http://michellecfitness.com I always get asked what shoes are best to work out in so I'm telling you! Find out what shoes work best and get a peek at my collection!
by Michelle Carlson
Post workout vid for some info on meeting YOUR goals!
by Michelle Carlson
Ever wonder how fit people get their nutrition JUST right? EASY! It's all in the labels...
by Michelle Carlson
Stability or Swiss balls are phenominal for core strength and tone. This video will walk you through the basics and modifications
by Michelle Carlson
Get you r full body workout in a short amount of time
by Michelle Carlson
http://michellecfitness.com Nutrition for the future of our nation, youth nutrition, nutrition for youth athletes
by Michelle Carlson
http://michellecfitness.com A total toning circuit great for those looking to get rid of extra junk in the trunk OR those seeking to increase performance power
by Michelle Carlson
http://michellecfitness.com Losing weight can seem tricky, but there really are a few tried and true secrets to help you reach your goals
by Michelle Carlson
http://michellecfitness.com Ease sore muscles and prolong your fitness game with easy to use foam rollers. This series covers foam rolling for specific body parts and/or sports
by Michelle Carlson
http://michellecfitness.com Runners require a little extra tender loving care on the muscles that take a beating during this endurance sport
by Michelle Carlson
http://michellecfitness.com Bust through those stuck points in your weight loss regimen and catch up to your goals
by Michelle Carlson
In this video, I answer YOUR questions from Facebook or email so we can get straight to the point of your health and fitness