Questions Answered by Michelle

Do you offer free training / workshops / lectures to your community?

8 Answers | Asked by Austin Gregory Johns 1300 days ago
Answered by Michelle Carlson 1299 days ago
I offer free classes to our community regularly. I stick to what I am certified in and within my scope of practice. I do... read more

What are 3 pieces of equipment I should have for a beginner/intermediate boot camp that is literally on the beach?

8 Answers | Asked by Whitney Cerullo 1360 days ago
Answered by Michelle Carlson 1359 days ago
Congratulations! This is so exciting and being on the beach opens up a world of opportunity. I've been running bootcamps... read more

If you are training the pregnant population, what exercise programming approach do you utilize?

6 Answers | Asked by Joanne Duncan-Carnesciali 1370 days ago
Answered by Michelle Carlson 1364 days ago
I received my prenatal certification through NASM and tend to follow their exercise guidelines as they are very thorough... read more

What are the best snacks to eat during the day?

17 Answers | Asked by Patricia Long 1391 days ago
Answered by Michelle Carlson 1387 days ago
I have an awesome snack that incorporates you lean protein and carbs, and it's veggie full and yummy! My kids love it as... read more

When do you do your own workouts, and how do you fit them in around clients?

22 Answers | Asked by Sandy Todd Webster 1434 days ago
Answered by Michelle Carlson 1394 days ago
I'm an early bird! I work out 5 days per week, early morning, then attend to the to do list for the day. If something co... read more

How do you handle clients who set unrealistic goals?

Answered by Michelle Carlson 1394 days ago
That's a tough one, but doable. Help them with goal setting techniques by sitting down with them and writing on pa... read more

How do I design a 52 week training program?

9 Answers | Asked by Kimberley Burgess-Sokolan 1403 days ago
Answered by Michelle Carlson 1394 days ago
I think the best space for what you're looking for is http://www.bodybuilding.com Sign up is free and you can crea... read more

Does cardio count as a "workout day" or just days that I am weight lifting?

15 Answers | Asked by Gus Aguirre 1395 days ago
Answered by Michelle Carlson 1394 days ago
Creatine is designed to deliver more "pump" to the muscle thereby increasing muscular endurance. Take the recommended do... read more