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Home » IDEA FitnessConnect
IDEA Fitness Connect

Michelle Bernard

New York, NY 10034
Contact Michelle
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Yoga Instructor
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About Me

The body is the vehicle through which to experience deep Self-LOve. I encourage mind and body-consciousness, tuning in to our physical habits and routines and their mental roots. I emphasize individual body alignment and total body strengthening. Strengthening, honoring, and appreciating our bod... moreThe body is the vehicle through which to experience deep Self-LOve. I encourage mind and body-consciousness, tuning in to our physical habits and routines and their mental roots. I emphasize individual body alignment and total body strengthening. Strengthening, honoring, and appreciating our bodies helps us grow more conscious of our whole Selves. Through my style of personal-awareness training, clients learn how to embody and sustain fullness from the wellness they seek. Be devoted. Be conscious. Be expectant. Be {especially} patient. LOve your body through it all. The change will benefit your body and your life. less
Profession
Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Yoga Instructor
Expertise
Activities:
Aerobics, Body Leverage/Bodyweight Training, Bodybuilding, Boot Camps, Cardio Machines, Choreography, Circuit Training, Core Conditioning, Dancing, Meditation, Mind & Body, Personal Training, Pilates, Water Fitness, Yoga
Specialties:
Aerobics, Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Bodybuilding, Cardio Workouts, Clinical Exercise Physiologist, Core Training, Corporate Wellness, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kids' Fitness, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Mind-Body Fitness, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
Teaching credential MS ED, Mercy College
Years Experience
16+ years
ACE - Personal Trainer
Verified
AFAA - Group Exercise Certification
Agency Unavailable
ACE/AHA Heartsaver First Aid with CPR and AED
American Heart Association
Liability Insurance
Fitness & Wellness Insurance Agency

Additional Information

Rate
$80.00 / hr
70. for 8 sessions
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
First Place Platinum Fitness Bodybuilding Show 2001
Languages Spoken
Gender
Female
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Upcoming Classes & Events

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Michelle's Exercise Videos

LOvin' mE arms!

December 1, 2011
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Michelle's Answers

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Michelle's Recent Blog Posts

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