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Michelle Berger

Bentonville, AR 72712
Contact Michelle
Athletic Trainer or Coach Wellness/Lifestyle Coach Nutritionist or Dietitian Personal Trainer Sports Conditioning Pro
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About Me

HI! My name is Michelle Berger....I am lovingly referred to as BuffMother! by my family, friends, clients and fellow teammates. I say teammates because I am the leader of a large team of women (10000+ ) called TEAM BuffMother! A little over 6 years ago ...I started a website: www.BuffMother.com... moreHI! My name is Michelle Berger....I am lovingly referred to as BuffMother! by my family, friends, clients and fellow teammates. I say teammates because I am the leader of a large team of women (10000+ ) called TEAM BuffMother! A little over 6 years ago ...I started a website: www.BuffMother.com . At that time I hardly knew how to turn on a computer much less design a website, but through sheer determination and a lot of trial an error, I was able to put together a decent website all by myself!!! My main mission was to share my rally cry, "You CAN be buff after having children!!" How did I know? I was living proof!! My body had been ravaged by having 4 kids in 4 years, including twins via a c-section, yet 1 year later I was able to win 5 NPC figure competition titles! I had discovered that having a MOMMY body was a LIE!! I had my best body EVER after having kids and I wanted every woman in the world to know what I knew. I wanted to give women hope! I'm also an author of 2 books: "Hormonal Timing" and "After Baby ABS". You can find them on amazon or on my site www.BuffMother.com less
Profession
Athletic Trainer or Coach, Wellness/Lifestyle Coach, Nutritionist or Dietitian, Personal Trainer, Sports Conditioning Pro
Expertise
Activities:
Basketball, Bicycling, Bodybuilding, Boot Camps, Boxing, Circuit Training, Core Conditioning, Cross Country, Football, Jogging, Mixed Martial Arts (MMA), Personal Training, Running, Soccer, Softball, Stretching/Flexibility, Tennis, Track and Field
Specialties:
Back Pain Prevention/Postrehab, Bodybuilding, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Exercise Physiology, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Kinesiology, Lifestyle Coaching, Lower Back Pain, Nutrition , Nutrition Coaching, Personal Training, Postnatal Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Weight Training, Wellness/Preventive, Women's Fitness
Degrees
Exercise Science, Nutriton and Coaching, NDSU
Years Experience
16+ years
NESTA - Certified Personal Trainer CPT
Verified
American Red Cross
Liability Insurance

Michelle's Locations

BuffMother LLC - Owner
Within 75 miles of 72712 (Mobile Training Radius)
http://www.BuffMother.com

Additional Information

Rate
$70.00 / hr
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
Academic All American
6 time Track All- American
5 time NPC Figure Title Winner
Languages Spoken
English
Gender
Female
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    Upcoming Classes & Events

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    Michelle's Exercise Videos

    Home upper body workout circuit

    January 12, 2011
    View All Videos

    Michelle's Answers

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    Michelle's Recent Blog Posts

    15 Days to Go!!

    posted on May 30, 2012

    Going to the movies

    posted on May 25, 2012

    Mini-Challenge!! OOOPs, I forgot!!

    posted on May 16, 2012
    View All Blog Posts
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