About Me

Grew up in United States Air Force (USAF) careerfield of Sports, Fitness & Recreation. Ran Intramural Sports for eight years then Athletic Director for one year. Retired as Subject Matter Expert, Author and Master Trainer. I have two separate Associates in Applied Science (AS) degrees in both Fit... more less
Profession
Expertise
Degrees
AS Fitness, Recreation & Services Management, CCAF
AS Instructor of Technology in Military Science, CCAF
Years Experience
16-20 years
ACE - Personal Trainer
Verified
CI - Physical Fitness Specialist Certificate Program
Verified
Internation CPR Institute Inc.
International CPR Institude Inc.
Philadelphia Indemnity Ins. Co.

Michele's Locations

Body Check Personaln Training - Owner/Manager
Within 25 miles of 80906 (Mobile Training Radius)
Gold's Gym - Rustic Hills - Trainer/Instructor
1409 N. Academy Blvd, Colorado Springs, CO 80909
http://www.goldsgym.com | (810) 875-5288

Additional Information

Rate
$70.00 / hr
My rates can be from $70 up to $100 (in home) for one hour. Contact me for free consultation.
Payment Methods
Cash, Cashier's Check
Awards & Accomplishments
Master Instructor Air Education Training Command United States Air Force 1991
Course Director United States Air Force Fitness Specialist Course 1991 - 1992
Developed, Implemented & Course Director for Installation Fitness Program Trainer 1993 - 1994
Career Development Course Author Fitness, Recreation & Services 1993 - 1995
Personal Training Coordinator Hurley Health & Fitness Center (Medical Module) Flint, MI 1999 - 2004
Fitness Program Coordinator Hurley Health & Fitness Center (Medical module) Flint, MI 2004 - 2010
Developed & Implemented eight week wellness program for Mott Adult High School Fitness & Nutrition Academy, Flint, MI. 2008-2009
Developed & Implemented weight loss program for Hurley Medical Center Comprehensive Family Weight Loss Pediatrics Bariatric 2010
Overall Flint Mid/MI Women Bodybuilding Champion 2003
Overall Great Lakes Natural Women Bodybuilding Champion 2003
Overall Grandmasters Figure Motor City Classic 2006
Masters Nationals Figure Class E 7th Place 2009 Award
2014 NPC Great Lakes/Ironman Physique Masters Champion
2014 NPC Great Lakes/Ironman Physique Open 2nd Place
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

19 reviews
Scarlet Moon
On Oct 18, 2014
WOW! What an amazing trainer! I never imagined I can find a trainer THAT good! Michele is very knowledgeable and thorough! She is not just a trainer, she is a friend and she truly cares about people! It helps seeing her in such great shapes and to get inspired by how she can win competition after competition and set an example to her clients/friends.
Sayaka Kobayashi
On Apr 22, 2014
After turning 50 I decided to enter an NPC bodybuilding competition in the Figure division. I knew how to exercise and diet as a fitness enthusiast but if I wanted a competitive edge I needed specialized coaching from an expert. After interviewing several coaches I settled on Michele. I was impressed by her credentials, high caliber training methods, firsthand high level competition experience as a bodybuilder and a figure athlete, and her no-nonsense approach to excellence. She aided my development from exercise to dieting to the finer nuances of competition. She was always available to answer all my questions and concerns, caring how I was doing and gave me precise instructions and encouragement on a daily basis. I could have never asked for a better coach. With her judging experience to boot, I gained my competitive edge. She guided me from beginning to end and watched from the audience cheering me as my hand was raised in first place. I not only found a valued coach but a cherished friend.
Sheryl Johnson
On Mar 10, 2014
I found Michele by doing a trainer search online. I wanted to make sure my trainer was certified. I also wanted to make sure my trainer would be someone who would understand the issues faced by older women. I will be 58 this year and am diabetic, so I have other issues. When I read Michele's qualifications, I was impressed, so I called her. I figured on just working with her for a few weeks until I could establish a routine. However, I have found Michele to be so inspiring and motivating that I've kept her around for six months and will continue to work with her for as long as she is willing to work with me. She changes up the routine enough so my body doesn't get used to one particular way of working out, which seems to be very efficient. Just in the past six months, with her workouts alone (and no change to my already somewhat healthy diet) I have lost 11.5" off my upper body (abs, waist, etc.) and once I add aerobic to the strength training, I am sure I will see even more results.

I am VERY HAPPY with Michele and HIGHLY recommend her.
Michelle Goetz
On Mar 08, 2014
Michele has been my trainer off and on for 7 years! She's coached me through Figure Competitions as well as helping my husband to live a healthier lifestyle! Michele has always been very professional and always acommodating. I've seen better results with Michele than any other trainer or method I have used! She started out as my trainer/mentor and has turned into a great friend!
Kathy Wallace
On Jun 27, 2013
Over ten years ago, I met and worked with Michele at Hurley Fitness Center in Flint, Michigan. At the time I retained her for personal training, and the results were well worth the time. Michele puts in a lot of time making sure the training program reflects her client's needs, and she also monitors her client's progress throughout the time she is the personal trainer. Recently Michele opened her own business as a trainer and I highly recommend her to anyone who wants to improve their fitness levels. Michele is uniquely qualified to be a trainer as she herself remains in top physical condition, as well as being well informed whether it is nutrition or the workout combinations.
lana wise
On Aug 11, 2011
I have known Chele for over 20 years. We grew up together in the Air Force and I have watched her become one of the very best in her field. Michele takes her craft to a whole other level more so than anyone I have ever known. She truly has a passion for helping people to acheive milestones that they thought they never could. Michele is an excellent role model for adults and children alike. I would highly recommend her to anyone that serious and committed to acheiving their fitness goals......Lana J. Wise....Travis Air Force Base, Ca
Anonymous
On Aug 08, 2011
If you are looking for an all inclusive program with real results, check out body check studio. Michelle has a passion for health and fitness and helping others achieve their goals! Michelle helped me win my first figure competition in my class and win the over all! I highly recommend Michelle and all that she has to offer at Body Check Studio!
-Celeste
Chris Sleath
On Aug 05, 2011




I was first persuaded (very reluctantly) to try Pilates with Michele back in April. After the first ten minutes I was hooked. I have been going ever since. I'm not sure how she does it with all of her clients, but Michele has the ability to rememeber every session and does a fantastic job of making it different and interesting every time with new routines to push me in the specific areas I need help with. Michele does what most trainers cannot, which is make exercise fun for people, giving them the self-motivation to continue. I would thoroughly recommend her to anyone. Chris.
Joseph Firmingham
On Aug 04, 2011
The rating should be 5 stars!!!
Joseph Firmingham
On Aug 04, 2011
Michele is highly educated and true professional. You can always count on her programs to be well researched and appropriate for the target fitness audience. She has been a great resource for me over the years when I need a professional opinion. She is certainly a gem to her community!

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