Nashville, TN 37209
We are much more likely to be consistent with doing things that we enjoy, with someone we enjoy doing them with! As a personal trainer it is my mission to provide elements of fun and surprise to an exercise program by designing fresh cutting edge routines specializing in core strength and flexibility, using techniques from dance, yoga and Pilates.
Whether you want to lose belly fat, struggle with addictive behaviors, or just want to adopt a healthy balanced lifestyle, it is my purpose to educate, and empower you with the necessary tools that are guaranteed to help you reach your individual weight and fitness goals!
My passion for fitness originated from my life-long love of dance and sports. After many years as a successful and professional actress/singer/songwriter in the entertainment business, I have committed my focus to the fitness industry, serving as a personal trainer and yoga instructor. I currently coach classes at various YMCAs of Middle Tennessee, including their corporate sponsor centers. From this experience I have developed a strong foundation and knowledge in all aspects of the fitness industry. I have had the opportunity to work with all ages and levels of fitness, and specialize in body composition, muscle tone and weight loss.
Trains within 25.00 miles of 37209