Michele Blake

Panorama City, CA 91402

Questions Answered by Michele Blake

Results 1-4 of 4

Can yoga be "just" exercise or must it be more?

17 Answers | Asked by Megan Senger on Jun 27, 2011

Answered by Michele Blake on Jul 22, 2011

I don't teach traditional Yoga but I do implement some Yoga movements into many of my class formats. As a dance educator first and kinesiologist, Tree Pose is just a Passe. Also, it's just a hip flexion, then hip lateral rotation and knee flexion. I'm focus is just on body alignment, technique...you...

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Do You Know Squat?

9 Answers | Asked by Brent Hartman on Jul 19, 2011

Answered by Michele Blake on Jul 21, 2011

Yes, I squat (plie). Sometimes, I can't do a full squat (plie) because I have a bad knee. All those years of teaching dance (ballet, hip-hop, etc) wasn't always nice to my knee. Well, Welcome to the Dance World. But hey, I still squat and dance.

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What is the best way to get AFAA continuing ed credits??

9 Answers | Asked by Sarah Smith on Jun 17, 2011

Answered by Michele Blake on Jul 19, 2011

Hi Everyone, If you have any question regarding attaining AFAA CEUs, please call me in the AFAA office at (800) 446-2322 ext. 258 or email me Michele@afaa.com Michele C. Blake, BS, MAFP AFAA Fitness Practitioner/Petition Director AFAA Certification Consultation/Examiner *I'm happy and proud...

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Do you ever use yoga postures to stretch out your personal training clients?

8 Answers | Asked by Megan Senger on Jun 27, 2011

Answered by Michele Blake on Jun 28, 2011

Yes, I include Yoga movements with my personal trainer clients

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