Questions Answered by Michael

Now that I have passed my PT certification exam , am I automatically a "member" ?

4 Answers | Asked by Brenda Thompson 740 days ago
Answered by Michael Saiz 739 days ago
Hello Brenda, Congratulations on passing your exam! I see that you have an IDEA FitnessConnect page, now the next ... read more

Do you use HRV (heart rate variability) to monitor client/athlete stress, fatigue and even burnout?

6 Answers | Asked by Aleks Sotirovski 740 days ago
Answered by Michael Saiz 740 days ago
Hello Aleks, Many of my clients use Heart Rate Monitors primarily focusing on their HTZ. Sincerely, ... read more

what style of swimwear should men wear for water aerobics?

13 Answers | Asked by No Name 741 days ago
Answered by Michael Saiz 740 days ago
Whatever style you like that you feel comfortable in.
read more

What can I do for cardio if I have knee pain?

10 Answers | Asked by Riley Stone 742 days ago
Answered by Michael Saiz 741 days ago
Hello Riley, I would agree with Bryant, aqua exercises would/can be a great alternative with minimal stress on the... read more

Is it ok to exercise with a rotator cuff injury as long as what your doing doesn't cause pain/discomfort or should you rest it?

9 Answers | Asked by Heidi Bodenheimer 742 days ago
Answered by Michael Saiz 741 days ago
Hello Heidi, Without knowing the extent of injury, I would ask a physician and or physical therapist for their rec... read more

What is Tabata class?

6 Answers | Asked by M K 741 days ago
Answered by Michael Saiz 741 days ago
Hello M K,
Here is a helpful link:
http://tabatatraining.org/

I Hope This Helps!
Michael read more

Where do I find the bar Chris was using in this video?

3 Answers | Asked by Amy Christake 743 days ago
Answered by Michael Saiz 742 days ago
Hello Amy, You can ask the presenters of this video, Marc Lebert or Christopher Roche through their IDEA FitnessCo... read more

How do I train for a race like "Tough Mudder"?

9 Answers | Asked by Riley Stone 744 days ago
Answered by Michael Saiz 744 days ago
Hello Riley, Harris made some great suggestions, I would also add in climbing and hand strength exercises...you wi... read more

upper trapezius strain

6 Answers | Asked by Dan Kuss 744 days ago
Answered by Michael Saiz 744 days ago
Hello Dan, I would recommend contacting your physician or physical therapist. Sincerely, Michae... read more

How to start a fitness studio?

9 Answers | Asked by Stephanie Mckinney 744 days ago
Answered by Michael Saiz 744 days ago
Hello Stephanie, It can vary depending on demographics and your ambitions. Do you have a business plan? ... read more