St Helens, OR 97051
WHO DOESN'T LIKE A GREAT WORKOUT?!?! From my education, to holistic wellness practices, by seeking out a simple and sustainable lifEstyle, I enjoy sharing my passion of fitness and wellness with the community. As an ACE certified Personal Trainer, I work with folks in private or small group training sessions, as well as lead a group exercise class. I also teach a beginner to intermediate level yoga class twice a week. I am dedicated to helping folks who need activity and strength training to make their daily living easier. Functional training is crucial to longevity. Each person is unique to his/her own circumstance and capabilities, and it is vital to listen to his/her needs to create a safe and successful program. I want to help you be an active participant in your health and well being. Being fit doesn't always have to be a chore; the secret is, it CAN be fun! So grab a buddy and just get moving! Would love for you to join me on our paths to a whole body fitness and health!
American Safety and Health Institute
Expires: Oct 07, 2019
American Trauma Event Management
Expires: Feb 28, 2015