About Me

I was born in Norfolk Virginia with three brothers and two sisters. Health and Fitness became an important part of my lifestyle due to my participating in athletics at an early age. The effect and importance of physical well-being and strength gains in activities ranging from daily living to competi... more less
Years Experience
16-20 years
IFPA - Advanced Lifestyle Fitness Coach Level I
Expired 5/31/2015
IFPA - Personal Fitness Trainer Certification
Expired 5/31/2014
American Heart Association
American Red Cross
Fitness & Wellness

Mercedes's Locations

flex gym - Trainer/Instructor
4020 Bonney Road, Virginia Beach, VA 23452
757 403-1907

Additional Information

12 session $300.00 per month
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
1998 AAU Old Dominion Overall Winner
1999 NPC/DC 2nd, Armed Forces Overall Winner
2000 NPC VA/DC Overall Winner
2001 Junior National 2nd, Team Universe 2nd
2002 Team Universe 4th, Master National 3rd
2003 Team Universe Overall Winner
2004 Europa Supershow IFBB PRO
Languages Spoken

Client Reviews/Comments

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