My philosophy towards physical activity and nutrition is to approach both in the context of a lifestyle, not just a quick fix. I believe that a healthy lifestyle can reap many rewards and that balance is vital to a happy life. Let my years of experience in exercise and nutrition counseling help you become your best!
I am a proud Navy wife who has experienced living all over the world, which has allowed me to work with a wide variety of clients from active duty military to children to seniors. My background in rehabilitation helps me determine what is too tight or weak and then be able to improve how well your body functions. I love what I do!
American Red Cross
Amerian Heart Association