Mel Cowen

If someone had told me three years ago that I’d be running a business to help other women gain control of their lives I definitely would have been excited by the prospect of such a business but would not have guessed that the last three years would’ve brought me to where I am today.
Three years ago I was not happy. I was overweight, tired, and just plain frustrated with getting older and feeling like I didn’t have control over my body or my life. Three years ago, I was introduced to a workout program (P90X) that has literally changed the course of my life. That program helped me to lose more weight than I ever thought possible. It introduced me to a business that allowed me to share my enthusiasm with others. But what I soon realized was that there are so many other challenges that get in the way of a woman’s ability to take time out for herself that taking on a workout program, focusing on nutrition, or getting creative with her own future seems out of the realm of possibility for most.

In came this idea of the “Hot Flash Goddess” Movement. The goal of Hot Flash Goddess is to provide simple solutions to every day challenges for the busy Christian woman and to do it with a twist of fun and a flair for life and all it has to offer.

Our services cover topics from health & nutrition, ways to improve your skin and your finances. When you’re feeling overwhelmed with life and aren’t sure where to start, you can trust Hot Flash Goddess to help nudge you in the right direction!

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About Me


  • RN, Diabetes, UCONN
  • Master's Degree, Public Health Education, UCONN

Years Experience


Certifications / Trainings

CPR Certified

Amerian Heart Association

AED Certified

Amerian Heart Association

Additional Information


$40.00 / hr, See all Services & Fees at

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

  • PiYo Gold Instructor

Languages Spoken




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