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Melissa Adylia Calasanz

Los Angeles and Orange County, CA 92801

Melissa Adylia Calasanz is a certified personal trainer, and USA Track and Field Certified Level 1 Coach. Specializing in the care and prevention of injuries, Melissa Adylia Calasanz of Controlled Burn Fitness creates healthy, balanced, and functional bodies by providing personal training, non-impact group fitness classes, and workshops. Melissa is passionate about helping athletes, dancers, and fitness enthusiasts go for the intensity while avoiding injury. For a complete bio, including education, certifications, and affiliations, please visit the Controlled Burn Fitness website: and the Controlled Burn Fitenss blog:

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IDEA Author/Presentor

About Me


  • Liberal Arts, Saint Mary's of California

Years Experience


Certifications / Trainings

Agency Unavailable
AFAA - Indoor Cycling; Peri/Post Natal Fitness; Mat Scien
Agency Unavailable
USA Track & Field - USATF Course Certification
Agency Unavailable

CPR Certified

American Red Cross

AED Certified

American Heart Association
American Red Cross

Liability Insurance

  • K&K Insurance Group

Melissa Adylia's Locations

Controlled Burn Fitness

Several Locations
Throughout Southern California
Los Angeles and Orange County, CA 92801

Additional Information


$100.00 / hr

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

  • Worked with The USA National Men's Volley Ball Team-in charge of Flexibility, Core-Conditioning, and Restorative Training
  • Melissa was chosen as one of 100 Female Ambassadors for the 2009 Inaugural Team Gosmart Program
  • Marathon; 5k; 10k Runner
  • FoxLa'S HOT LIST TOP 5 BEST Personal Trainers in LA 2010
  • FoxLa'S HOT LIST TOP 5 BEST Personal Trainers in LA 2009
  • FoxLa'S HOT LIST TOP 3 BEST Personal Trainers in LA 2008
  • Teaches Runners Conditioning Workshops throughout Southern California for Run Clubs, Teams, and all levels of walkers and runner
  • Leads Runners Warm Ups at many organized 5Ks, 10Ks, 1/2 Marathons, Full Marathons, Trail Runs, and More.

Languages Spoken




2 Reviews

5.0 out of 5 Stars

  • by Melissa Adylia Calasanz on Jan 15, 2013

    Thank you, Isabelle. It has always been an honor to have you in my classes.
    Melissa Adylia Calasanz

  • by Isabelle Thompson on Jan 14, 2013

    I've known and taken classes from Melissa for a couple of years. I highly recommend her classes! One thing that stands out is her attention to safety and good form and alignment.