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Melissa Adylia Calasanz Controlled Burn Fitness

Los Angeles and Orange County, CA 91208
Contact Melissa Adylia Calasanz
Pilates Instructor Club or Studio Owner Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Yoga Instructor
  • Overview
  • Classes & Events
  • Blog
  • Answers

About Me

Melissa Adylia Gutierrez, Owner/Personal Trainer of the Owner/Personal Trainer of The Controlled Burn Fitness Studio, is passionate about helping athletes, dancers, and fitness enthusiasts attain and maintain healthy, balanced, and functional bodies. www.ControlledBurnFitness.com http://controlledbu... moreMelissa Adylia Gutierrez, Owner/Personal Trainer of the Owner/Personal Trainer of The Controlled Burn Fitness Studio, is passionate about helping athletes, dancers, and fitness enthusiasts attain and maintain healthy, balanced, and functional bodies. www.ControlledBurnFitness.com http://controlledburnfitness.blogspot.com/ less
Profession
Pilates Instructor, Club or Studio Owner, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Yoga Instructor
Expertise
Activities:
Aerobics, Body Leverage/Bodyweight Training, Choreography, Core Conditioning, Cycling, Dancing, Hiking, Jogging, Meditation, Mind & Body, Personal Training, Pilates, Running, Stretching/Flexibility, Trail Running, Walking, Yoga
Specialties:
Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Cardio Workouts, Core Training, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Lifestyle Coaching, Lower Back Pain, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Sports Nutrition, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
Liberal Arts, Saint Mary's of California
Years Experience
10-15 years
NOLS via WMI - WFR
Agency Unavailable
Unknown Agency - Unknown Certification Type
Agency Unavailable
AFAA - Indoor Cycling; Peri/Post Natal Fitness; Mat Scien
Agency Unavailable
American Heart Association
American Heart Association
Liability Insurance
Business Insurance

Melissa Adylia Calasanz's Locations

Controlled Burn Fitness - Owner/Manager
Several Locations Around Southern California, Southern California, CA 92801
www.ControlledBurnFitnes.com
Get Directions
Controlled Burn Fitness - Trainer/Instructor
Several Locations Throughout Southern California, Los Angeles and Orange County, CA 91208
www.ControlledBurnFitnes.com
Get Directions
Controlled Burn Fitness - Trainer/Instructor
Within 25 miles of 92801 (Mobile Training Radius)
www.ControlledBurnFitness.com
Pedal Spin Studio - Trainer/Instructor
Montrose & Pasadena Locations in, Southern, CA 91020
www.PedalSpinStudio.com
Get Directions

Additional Information

Rate
$100.00 / hr
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Worked with The USA National Men's Volley Ball Team-in charge of Flexibility, Core-Conditioning, and Restorative Training
Melissa was chosen as one of 100 Female Ambassadors for the 2009 Inaugural Team Gosmart Program
Marathon; 5k; 10k Runner
FoxLa'S HOT LIST TOP 5 BEST Personal Trainers in LA 2010
FoxLa'S HOT LIST TOP 5 BEST Personal Trainers in LA 2009
FoxLa'S HOT LIST TOP 3 BEST Personal Trainers in LA 2008
Teaches Runners Conditioning Workshops throughout Southern California for Run Clubs, Teams, and all levels of walkers and runner
Leads Runners Warm Ups at many organized 5Ks, 10Ks, 1/2 Marathons, Full Marathons, Trail Runs, and More.
Languages Spoken
English
Gender
Female
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    Upcoming Classes & Events

    06

    4:15pm "Pedal Precision" Indoor Cycling Class with Melissa Adylia Gutierrez of Controlled Burn Fitness

    June 6, 2012
    06

    4:15pm "Pedal Precision" Indoor Cycling Class with Melissa Adylia Gutierrez of Controlled Burn Fitness

    June 6, 2012
    13

    4:15pm "Pedal Precision" Indoor Cycling Class with Melissa Adylia Gutierrez of Controlled Burn Fitness

    June 13, 2012
    View All Classes/Events

    Melissa Adylia Calasanz's Exercise Videos

    No exercise videos

    Melissa Adylia Calasanz's Answers

    What is your favorite half marathon in California and why?

    I loved the Malibu 1/2 Marathon last year, and intend to do it again this year. If you are one who enjoys an incredible ... read more

    Do you use a student sign in sheet

    I've always used a sign in sheet. Even before I opened my own Fitness Studio, I used one in order to track people's atte... read more

    View all Answers

    Melissa Adylia Calasanz's Recent Blog Posts

    Controlled Burn Fitness is Now Available in Orange County

    posted on September 1, 2011

    You Get What You Give

    posted on October 20, 2010

    posted on September 7, 2010
    View All Blog Posts
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