I think personal trainers CAN be equipped to teach group fitness. We all know how unregulated the fitness profession is with certifications etc. In ...
In a group fitness setting, there is a lot of value in being conservative with exercise selection.
As fitness professionals, and most likely fair...
I'd love to know more about training fascia, the role of corrective exercise assessments, and self-myofascial release in preventing and correcting ove...
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I LOVE training with intensity. Give me your goals and we will get after it!! If you are focused and committed, we will work well together. If you are ambivalent, please take some time to think. When you're focused, CALL ME!
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