When I did my initial spin certification (17 years ago!) we were taught to do push ups on the bikes. I won't name the certification because they are o...
In general, yes. More specifically, this really depends on the client and situation.
This question is difficult to fully answer without breaking it...
I would argue for yoga, especially for styles that are principally standing postures (.e.g Bikram-esque). Postures like tree pose, dancers pose, stan...
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