When I did my initial spin certification (17 years ago!) we were taught to do push ups on the bikes. I won't name the certification because they are o...
In general, yes. More specifically, this really depends on the client and situation.
This question is difficult to fully answer without breaking it...
I would argue for yoga, especially for styles that are principally standing postures (.e.g Bikram-esque). Postures like tree pose, dancers pose, stan...
View All Answers
Murphy, NC 28906
View all Personal Trainers in Murphy
View all Yoga Instructors in Murphy
Terms & Conditions |
Copyright © 2015 IDEA Health & Fitness Association. All rights reserved.