Megan Senger

www.megansenger.com

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Personal Trainer Yoga Instructor

IDEA Author/Presenter IDEA Member

Megan Senger is a writer, sales consultant, and fitness instructor based in Southern California. Active in the exercise industry since 1995, she holds a bachelor’s degree in Kinesiology and English. She specializes in writing and editing technical and promotional content for small business owners ... more less

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Personal Trainer, Yoga Instructor

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CPR Certified

AED Certified

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Megan's Answers

When training snow boarders, what are the most effective exercises for balance and core strength?

I would argue for yoga, especially for styles that are principally standing postures (.e.g Bikram-esque). Postures like... read more

I'm taking over a timeslot with a new class format....Any suggestions on how to "win" them over?

First, assume the participants are as excited and eager about the change as you are - this may in fact be so! ... read more

How much should you work out and at what intensity when you are pregnant?

The best reference for this, hands down, is Exercising Through Your Pregnancy by James F. Clapp, MD. This compiles Clap... read more

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