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I too have added the TRX into my training routines opening up more variations of core exercises. My new personal favorite is the pike on the TRX with ...
I feel that one of the hardest things to do is to let go of a client. However as other people have mentioned and from what I've experienced you as a t...
I think failure training is just as useful as anything else just as long as it fits the clients needs and goals. As we all know every person is differ...
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