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Hi Melisa I have taught celebrity kids in LA with this program format. I hope this helps!
5 components of fitness:
When designing an exercis...
Joanne I could not agree more!
Program Design should be seen as your branding.
When the industry becomes cognititive of the effects that brandin...
If you find out after the session that it was too hard or too easy you may be too late. I will start my session off by describing a modified version o...
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