This series is focused on, muscular strength, core conditioning, functional movements, power and balance. The course is changed weekly with a new focus. Check the youtube channel for updates.
Holding the TRX handles with soft elbows (slight flexion) squat just past 90 degrees at knee, drive your body up pushing through the heels, keeping your elbows close to the body pull the body towards the TRX anchor.
Both hands stay fixed to plyo box, position feet a foot away from box shoulder width apart. Keeping hands on plyo box jump to one side of the box and switch sides for next rep.