Matt's Videos

by Matt Woodard
This series is focused on, muscular strength, core conditioning, functional movements, power and balance. The course is changed weekly with a new focus. Check the youtube channel for updates.
by Matt Woodard
Using a battle rope, sled and desired weight, pull sled along a 20' lane. Position cones in a staggered (zigzag) form to create sled lane.
by Matt Woodard
Holding the TRX handles with soft elbows (slight flexion) squat just past 90 degrees at knee, drive your body up pushing through the heels, keeping your elbows close to the body pull the body towards the TRX anchor.
by Matt Woodard
Seated in a static half squat, hold kettlebell in left hand swinging the weight between legs transitioning the kettlebell to right hand traveling behind right leg.
by Matt Woodard
Arms fully extended overhead holding onto TRX handles drop hips into half squat and quickly jump landing with your feet in the same spot as starting position.
by Matt Woodard
With weight in both hands go into a push up position, holding a plank pull the weight driving the elbow to the side of the ribs in a rowing motion.
by Matt Woodard
Alternating feet in the agility ladder shifting hips right to left.
by Matt Woodard
Keep your hips back sit into a quarter squat, hold the kettlebell in both hands swing the weight from between the legs to chin level pushing your hips forward at top of motion.
by Matt Woodard
Swing on the monkey bars!
by Matt Woodard
Both hands stay fixed to plyo box, position feet a foot away from box shoulder width apart. Keeping hands on plyo box jump to one side of the box and switch sides for next rep.
by Matt Woodard
Standing on a single leg hold the kettlebell in opposite hand slowly reach toward opposite side foot.