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Home » IDEA FitnessConnect
IDEA Fitness Connect

Matt Woodard

Seattle, WA 98122
www.mattwoodardfitness.com
Contact Matt
Athletic Trainer or Coach Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager Sports Conditioning Pro
  • Overview
  • Videos
  • Blog
  • Answers

About Me

NCCA-Accredited Cert.
I am a trainer in the Seattle Metro area. Previously I worked for the largest privately owned gym in the world, where I was responsible for the development of the Personal Training team for three years. Before that I was in the United States Marine Corps although explosives have nothing to do with f... moreI am a trainer in the Seattle Metro area. Previously I worked for the largest privately owned gym in the world, where I was responsible for the development of the Personal Training team for three years. Before that I was in the United States Marine Corps although explosives have nothing to do with fitness training my role in my platoon was to help increase the level of fitness for my fellow Marines. My accomplishments have come through the same philosophy I hold for my clients "Hard work and tenacity will deliver desired results". less
Profession
Athletic Trainer or Coach, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Program Director or Manager, Sports Conditioning Pro
Expertise
Activities:
Aerobics, Baseball, Body Leverage/Bodyweight Training, Bodybuilding, Boot Camps, Cardio Machines, Circuit Training, Core Conditioning, Football, Gymnastics, Kettlebells, Personal Training, Skiing, Snowboarding, Soccer, Softball, Stretching/Flexibility, TRX (Suspension Training)
Specialties:
Rehabilitation, Athletic Training, Cardio Workouts, Corporate Wellness, Executive Fitness, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Injury Prevention, Kids' Fitness, Kinesiology, Lifestyle Coaching, Lower Back Pain, Men's Fitness, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
Health and Wellness, Eastern Oregon University
Years Experience
9-10 years
ACE - Personal Trainer
Verified
TRX - TRX Suspension Training Course
Verified
American Safety and Health Institute
American Institute for CPR and First Aid
American Safety and Health Institute
Amerian Heart Association
Fitness & Wellness Insurance Agency

Matt's Locations

Rival Fitness - Owner/Manager
510 East Pine Street, Seattle, WA 98122
www.rivalfitnessseattle.com | (206) 257-1507
Get Directions

Additional Information

Rate
$110.00 / hr
Training is included in monthly membership at $40 per hour for a semi-private training session. A one on one session is $110.
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Languages Spoken
English
Gender
Male
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Matt Woodard - Athletic Trainer or Coach, Fitness Instructor, Wellness/Lifestyle Coach
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Upcoming Classes & Events

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Matt's Exercise Videos

Single leg dead lift with kettlebell

January 4, 2013

Stationary hurdle over Plyo box

January 4, 2013

Monkey bars

January 4, 2013
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Matt's Success Stories

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Matt's Answers

Can anyone suggest some great games/drills for kid's boot camp

Hi Melisa I have taught celebrity kids in LA with this program format. I hope this helps! 5 compon... read more

What do you think about systematizing trainers programming is it helpful or does it take away creativity?

Joanne I could not agree more! Program Design should be seen as your branding. When the industry be... read more

Do you utilize the exercise-induced feeling inventory with your clients?

If you find out after the session that it was too hard or too easy you may be too late. I will start my session off by d... read more

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Matt's Recent Blog Posts

Over commit and you'll quit

posted on January 9, 2013

Why sleeping will help you lose weight and make money

posted on November 14, 2012

Barriers to my training cycle

posted on November 9, 2012
View All Blog Posts
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