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Anything vegan with protein! I usually prefer something with quinoa!
This depends on your digestive system. Most of my clients have a banana one hour before they start working out. But I've had some clients digestive ...
It would be best to eat a pre workout snack about one hour before you start. Light Carb is appropriate. Also, You should eat protein after you workou...
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Jan 03, 2012
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EUGENE, OR 97405-2513
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