Mary Nguyen

North Vancouver, BC V7M 2J5, CA

Questions Answered by Mary

What is everyone's favorite post workout meal?

15 Answers | Asked by Matt Rinaldi 1344 days ago
Answered by Mary Nguyen 1153 days ago
Anything vegan with protein! I usually prefer something with quinoa! read more

How long after a meal should you wait to workout?

8 Answers | Asked by Gus Aguirre 1279 days ago
Answered by Mary Nguyen 1153 days ago
This depends on your digestive system. Most of my clients have a banana one hour before they start working out. But I'... read more

When is best time to eat meal in relationship to workout?

10 Answers | Asked by Patricia Jones 1322 days ago
Answered by Mary Nguyen 1153 days ago
It would be best to eat a pre workout snack about one hour before you start. Light Carb is appropriate. Also, You shoul... read more

Should I eat before I workout?

14 Answers | Asked by Kari Shardy 1206 days ago
Answered by Mary Nguyen 1153 days ago
Absolutely! Try to eat a light, healthy, carby snack. I would usually get my clients to have a banana one hour before ... read more

What is your favorite dish to eat?

18 Answers | Asked by Denise Kosec 1307 days ago
Answered by Mary Nguyen 1153 days ago
Vegan Shepherd's Pie from Skinny Bitch Cookbook. Very delicious! read more

What is your favorite healthy cookbook?

10 Answers | Asked by Kelli Davis 1312 days ago
Answered by Mary Nguyen 1153 days ago
Garden of Vegan Cookbook, Skinny Bitch and New Farm Vegetarian Cookbook read more

What is an alternative (healthy) to eating chinese noodles?

7 Answers | Asked by Melisa Stoner 1356 days ago
Answered by Mary Nguyen 1153 days ago
Gluten free options: Kelp noodles, quinoa pasta noodles, rice flour noodles, and sweet potato noodles read more

Forward-thinking fitness pros: What are your business resolutions for 2012?

7 Answers | Asked by Ryan Halvorson 1244 days ago
Answered by Mary Nguyen 1153 days ago
I want to start working for myself. I'm really excited about this! Very motivated. This is my number one ... read more

What is your definition of "Healthy"

10 Answers | Asked by Watus Cooper 1169 days ago
Answered by Mary Nguyen 1154 days ago
To me, being healthy means eating a well-rounded diet with lots of colors, moving the body everyday and sleeping well. read more

How many calories do you have to burn in order to lose a pound?

12 Answers | Asked by Cece Chorne 1154 days ago
Answered by Mary Nguyen 1154 days ago
A great way to determine how many calories you burn in a day would be to use your own heart rate monitor or a body bugg.... read more