I recommend that my post-cardiac-rehab clients and diabetic clients use a good heart rate monitor during cardio workouts as a constant reminder of flu...
Our stressed-out, fast-paced society creates negative energy that my clients sometimes carry with them into our sessions. My goal is to change the ene...
Many clients walk through our doors hoping to be touched by the "personal training fairy" and walk out with a perfect body 6 weeks later. The reason t...
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Woodridge, IL 60517
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