Hedgesville, WV 25427
I am a fitness professional with a passion for introducing strength/resistance training to older adults. This can be very basic functional strength and balance exercises to more advanced plyometric or suspension training exercises. Bringing creative new routines to my clients is what I strive to do. I have a Personal Trainer certification from the American College of Sports Medicine. I also have a Bachelors in Fitness and Exercise Science and have almost completed my Master's in Sports and Health Sciences. I will work with you at The Woods Sports Center or in your home if that is what you prefer. Contact me. I can come to you if you are in Hedgesville, WV or nearby.