Chicago, IL 60622
My interest in health and fitness was rooted in childhood as my participation in sports and dance evolved into a vast interest in physiology and kinesiology. I have been a fitness trainer since 1988 and an educator since 1996. I work with clients of all fitness levels and ages from teens to the elderly. My work with clients does not stop with my weekly visits. I assist clients with research on health concerns affecting their quality of life. I am always willing to work with client health practitioners including massage therapists, chiropractors, physical therapists when necessary. I train smart with safety in mind and good exercise choices while still keeping the workouts challenging, interesting and action packed. I approach each client training sessions with immediate and long term goals in mind. We address flexibility and mobility, absolute and functional strength work, core strength, nutrition for workouts and time management strategy to keep everything balanced.