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Mary Ann Stark

Santa Rosa, CA 95403
www.highorder.typepad.com/starkfitness/
Contact Mary Ann
Fitness Instructor Wellness/Lifestyle Coach Nutritionist or Dietitian Personal Trainer
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About Me

NCCA-Accredited Cert.
IDEA Member
I'm a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and a NASM Certified Corrective Exercise Specialist. Along with personal training I also provide Nutrition Coaching for clients and I currently hold 2 nutrition certifications; Specialist in Fitness Nutrition with t... moreI'm a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and a NASM Certified Corrective Exercise Specialist. Along with personal training I also provide Nutrition Coaching for clients and I currently hold 2 nutrition certifications; Specialist in Fitness Nutrition with the International Sports Sciences Association (ISSA) and a Precision Nutrition Level One Nutrition Coach Certification. I feel privileged to share in the lives of my clients by guiding them to make lasting health and lifestyle changes. I train clients of all ages, sizes and fitness backgrounds, providing a structured and personalized workout along with nutrition coaching if needed, and based on each clients personal, medical or other needs. If you think you may wish to work with me, please contact me for a complimentary consultation. less
Profession
Fitness Instructor, Wellness/Lifestyle Coach, Nutritionist or Dietitian, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Cardio Machines, Circuit Training, Core Conditioning, Personal Training, Stretching/Flexibility, TRX (Suspension Training)
Specialties:
Back Pain Prevention/Postrehab, Cardio Workouts, Core Training, Diet and Nutrition, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Injury Prevention, Lifestyle Coaching, Nutrition , Nutrition Coaching, Personal Training, Postrehab/Injury Recovery, Senior Fitness, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Women's Fitness
Degrees
Exercise Science/Personal Trainer, NASM-CPT
Years Experience
5-6 years
NASM - Certified Personal Trainer (CPT)
Verified
AAHF - SrFit Senior Fitness Specialty Certification
Verified
ISSA - Fitness Nutrition Certification
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
PN - Precision Nutrition Level 1 Certified
Verified
TRX - TRX Suspension Training Course
Pending Verification
Amerian Heart Association
American Safety and Health Institute
American Heart Association
American Safety and Health Institute
Fitness & Wellness Insurance Agency

Mary Ann's Locations

Stark Fitness & Nutrition - Owner/Manager
Within 10 miles of 95403 (Mobile Training Radius)
http://highorder.typepad.com/starkfitness/ | 707.483.5669

Additional Information

Rate
Rates vary between $39.00 & $79.00, based on training session length & package.
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Certificate of Excellence - 24 Hour Fitness, Feb. 2009
Certificate of Excellence - 24 Hour Fitness, May 2009
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

10 reviews
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Jim H.
On Apr 11, 2013
Mary Ann,
Thank you for your gentle "nudging" ("shoving" me into reality is a more appropriate term) to make the changes I really needed to achieve what I wanted with my routine and diet. I know I was a pain in the butt and stubborn to change, but your patience paid off (and I benefited from it). I've never had a trainer that put so much energy into looking out for my well-being, and thanks to you, I'm in better shape in my 60s than I've ever been.
I promise I'll maintain this as my new lifestyle from now on, and can hardly wait to see what you'll have for me next. See you at the gym!

James H.
Mary Ann's Response on Apr 18, 2013:
Jim, You've worked so hard and you did the things I asked you to do. I'm really proud of all you've accomplished and you're a huge inspiration to me and many of my clients. Thanks for the great review!
saada al aufy
On Oct 31, 2012
Dear Ann, I am looking for a qualified instructor in the Ras-al-Hamra Fitnes in the Sultanate of Oman. We will appreciate if you can join us or alternative recommend a person with similar qualifications like yours. Thanking you inadvance for your support and looking forward for an earliest reply. Kind Regards Saada
Kellie L
On Jul 25, 2012
Mary Ann is a wonderful personal trainer! She makes you feel comfortable and understand exactly what you want to improve. She makes going to the gym something that you look forward to. While doing the exercises she fully teaches you so you can do them successfully on your own. She has created a great and positive outlook about being consistently fit, couldn't of done it without her!
Mary Ann's Response on Aug 13, 2012:
Kellie, Thank you for the review! It was such a pleasure working with you and watching you work to reach your goals. I'll miss seeing your smiling face but I wish you all the best in the future in Arizona!
Heather Little
On Aug 03, 2011
Mary Ann has been the key factor to my recent fitness and weight loss successes! I've been up and down with my weight forever it seems and have always been physically active in some way, but it was a sports injury that put me out of commission for several years. Only within the the past few years have I been able to make positive changes in my life and feel confident enough to begin my weight loss and fitness journey. I finally decided to join a gym in March 2011. That's when I found Mary Ann and my life literally changed! I found someone who I was able to relate to on so many levels and I truly felt that I could trust her with my deepest, darkest fears about weight loss. She has always made me feel accepted and can ALWAYS find something for me to do when the sports injuries occur! I've lost over 20lbs. so far and look forward to working with Mary Ann for as long as she'll have me! Love you lady! :)
Mary Ann's Response on Aug 15, 2011:
Heather - Watching you blossom and grow before my eyes has been extremely rewarding! You are SUCH a hard worker and not just on the gym floor. You've done an amazing job at managing your nutrition and following my recommendations. You're doing everything right and your results are the proof! And as you're learning, it's so much more than "working out", it's about slowly changing who you are for the better, a little at a time and becoming the happy, healthy, fit and amazing person you're suppose... moreHeather - Watching you blossom and grow before my eyes has been extremely rewarding! You are SUCH a hard worker and not just on the gym floor. You've done an amazing job at managing your nutrition and following my recommendations. You're doing everything right and your results are the proof! And as you're learning, it's so much more than "working out", it's about slowly changing who you are for the better, a little at a time and becoming the happy, healthy, fit and amazing person you're supposed to be! I really enjoy working with you and I'm so excited by your results and enthusiasm. Keep up the great work!
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Anonymous
On May 30, 2011
Mary Ann is definitely the most motivating trainer I have had the pleasure to work with. After having lost a good 60 lbs after college, I had plateaued and couldn't seem to make the scale budge. After working with Mary Ann for a few months, she helped me gain muscle and lose fat with the strong fundamentals she instilled in me and I literally dropped another 15-20lbs (and she gave me nutritional tips--really important since I was a vegetarian). Working out isn't easy and not always fun but Mary Ann makes the time you spend with her meaningful and well worth it! Trust me, you will wake up the next day sore, and you will love it! And I cannot express how amazing Mary Ann is--she is truly there to support me and still stays in touch (and encourages me!) even though I've moved to the other side of the country!
Mary Ann's Response on Aug 15, 2011:
Nancy - Thank you so much for the wonderful review! I really enjoyed our sessions together! You are such a hard worker; always ready to take it to the next level and willing to be honest and face issues head on. I MISS YOU so much since you moved out of state, but I hope to train you again the next time your in CA. Thank you SO MUCH!
Robert Fawkes
On Mar 30, 2011
Thanks for all that you do! I've never had a more organized, focused, and challenging trainer that actually designed stuff specifically for me...in fact you're the only trainer that's ever given me a customized workout and kept records like that! I wanted results, and you provided them. Look out Jillian...here comes Mary Ann!
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Mary Ann Stark - Fitness Instructor, Wellness/Lifestyle Coach, Nutritionist or Dietitian
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Upcoming Classes & Events

21

Stand Up Paddle Boarding & Fitness

June 21, 2013
21

Intro to Stand Up Paddleboarding (SUP) and PaddleFit Workshop

June 21, 2013
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Mary Ann's Exercise Videos

Aerial Hoop Performer

January 17, 2013
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Mary Ann's Success Stories

Bikini ready!

September 20, 2011

85 lb. weight loss!

January 29, 2011
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Mary Ann's Answers

What's the best nutrition education for a personal trainer?!

I completed the ISSA Specialist in Fitness Nutrition course last year and it is extremely comprehensive and has really h... read more

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Mary Ann's Recent Blog Posts

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