I am a performance enhancement trainer with 12 years of experience. My current location is in Rochester,NY 14624 3313 Chili Avenue. Studied physical education at Monroe Community College. I have a strong passion for health and fitness. I incorporate many different movements that improve strength, balance, cardio, speed/agility/quickness, confidence and flexibility which helps us in everyday life. Partner or team training available for athletes off and during season. Call or text to schedule sessions 585 355 8882 today.