Questions Answered by Martin

Improve speed in a shuttle run

1 Answer | Asked by Denny Pinch 326 days ago
Answered by Martin Ramirez - Rosado 325 days ago
Sprint landing on the ground with the top part of your feet, 'close to the toes' Plantar section, NOT YOU heels. Keep yo... read more

Can someone please explain "myofascial release" in layman's terms?

11 Answers | Asked by Angela Cordoni 1449 days ago
Answered by Martin Ramirez - Rosado 337 days ago
As you exercise muscle fibers develop knots that adhere to the skin tissue layers. Myofascial release helps to unknot ti... read more

need a liablty release frm

4 Answers | Asked by Lindy Mount 1349 days ago
Answered by Martin Ramirez - Rosado 337 days ago
Yes, a R.O.L is one of the essential forms that you should go over with every client. Do this procedure before training ... read more

Medical release forms?

2 Answers | Asked by Any 338 days ago
Answered by Martin Ramirez - Rosado 337 days ago
Ask your clients to get it from their physician with any applicable exercise restrictions. In addition, have your client... read more

Boxing and kickboxing for women and girls

10 Answers | Asked by Wendy Stewart 1381 days ago
Answered by Martin Ramirez - Rosado 337 days ago
Both are a great way to get in top shape. Both disciplines will provide you with a fun and total body workout. Something... read more