Martin Ramirez - Rosado

CANTON, MI 48187-0883

Questions Answered by Martin Ramirez - Rosado

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Improve speed in a shuttle run

1 Answer | Asked by Denny Pinch on Jul 11, 2014

Answered by Martin Ramirez - Rosado on Jul 11, 2014

Sprint landing on the ground with the top part of your feet, 'close to the toes' Plantar section, NOT YOU heels. Keep your upper body, 'torso", erect all the time and breath out strongly while propelling yourself forward.

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Considering options for PT certification form ACE or NASM. I've already been teaching group fitness for 3 years, suggestions?

10 Answers | Asked by Jeanette Puttick on Jul 01, 2014

Answered by Martin Ramirez - Rosado on Jul 02, 2014

Both are Internationally recognized respectable organizations. Both are worldwide NCCA- accredited. It is a matter of personal choice. You can go with just one specific organization or diversify and get other specialized certifications from either one. Both certification programs are GREAT!

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Can someone please explain "myofascial release" in layman's terms?

12 Answers | Asked by Angela Cordoni on Jun 13, 2011

Answered by Martin Ramirez - Rosado on Jun 30, 2014

As you exercise muscle fibers develop knots that adhere to the skin tissue layers. Myofascial release helps to unknot tightness in the muscle fibers. It helps you to keep a better level of flexibility and diminishes muscle fatigue and soreness.

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need a liablty release frm

4 Answers | Asked by Lindy Mount on Sep 22, 2011

Answered by Martin Ramirez - Rosado on Jun 30, 2014

Yes, a R.O.L is one of the essential forms that you should go over with every client. Do this procedure before training starts.

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Medical release forms?

2 Answers | Asked by Amy Malloy on Jun 29, 2014

Answered by Martin Ramirez - Rosado on Jun 30, 2014

Ask your clients to get it from their physician with any applicable exercise restrictions. In addition, have your clients sign a release of liability form and consent form.

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Boxing and kickboxing for women and girls

10 Answers | Asked by Wendy Stewart on Aug 21, 2011

Answered by Martin Ramirez - Rosado on Jun 30, 2014

Both are a great way to get in top shape. Both disciplines will provide you with a fun and total body workout. Something that is not possible to achieve by using fitness machines alone.

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