These are great answers. I can see why you didn't take a body fat measurement to begin with, however, this is an important part of the "numbers game."...
I had a client just recently who came in feeling down in the dumps because of her job. Work had stressed her out that day and she found out that she d...
The general consensus takes the cake here! Of course resistance training has nothing to do with genes or gender. Recovery and physical adaptation to e...
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