It's Marvelous May - Limited time offer save $30 on ANY IDEA event! Use code HELLOMAY at checkout.

Marlan Eller

Guyton, GA 31312-4599

Questions Answered by Marlan Eller

Results 81-90 of 102

Stevia

8 Answers | Asked by Shane Fennelly on Sep 07, 2011

Answered by Marlan Eller on Sep 08, 2011

I think that a lot of people who are used to eating sweet things don't realize how sweet something actually is. What's more, when people who are used to sweet things try to switch to artificial sweeteners, they claim that it doesn't make something sweet enough. My girlfriend, for example, LOVE...

Read More

Can people with knee issues ever be runners?

16 Answers | Asked by Shelly Hernandez on Jun 15, 2011

Answered by Marlan Eller on Sep 07, 2011

People come back from all sorts of injuries and health-related issues. With the proper allied healthcare team and proper treatment and maintenance, I see no reason that someone with knee issues could never run again if his or her heart is really in it. Never underestimate the impossible!

Read More

Is hemp protein a good form of protein?

8 Answers | Asked by Jared Ashlock on Sep 06, 2011

Answered by Marlan Eller on Sep 07, 2011

I'm not at all familiar with Hemp protein. I do trust the Livestrong website on this, however. I feel confident in saying that any Registered Dietitian would tell you that a great protein is going to be a complete protein. Whey protein, casein powder (derived from milk), egg whites, soy. Thes...

Read More

Personal Image

10 Answers | Asked by Hard Corps on Sep 05, 2011

Answered by Marlan Eller on Sep 07, 2011

As everyone has said, I see no reason why conservative trainers and extreme trainers can't get along. All trainers tend to share a common goal... We want to help other people live fit and active lives. All trainers, regardless of appearance or any other factors, specialize in motivation and results....

Read More

Chocolate Milk as Post Workout Nutrition?

14 Answers | Asked by John Arenas on Aug 31, 2011

Answered by Marlan Eller on Aug 31, 2011

I can't give you a source on this, but I remember hearing it in my personal trainer class when I took it... Supposedly one of the best things you can give yourself after a workout (besides a pat on the back) is a peanut butter and jelly sandwich. Now... depending on what kind of bread and peanut ...

Read More

What kind of fitness experience are people looking for?

11 Answers | Asked by Brenda Lewis on Aug 31, 2011

Answered by Marlan Eller on Aug 31, 2011

I think that no matter what your clients' goals may be, they all have one thing in common (usually). Everyone is looking for fitness that is relevant to their individual lifestyle. You hardly find a soccer mom who wants to be Ms. Universe, although stranger things have happened. You hardly find ...

Read More

What is the most effective posture tip you give clients?

9 Answers | Asked by Sandy Todd Webster on Aug 30, 2011

Answered by Marlan Eller on Aug 31, 2011

Forward head position is something that I see in most of my clients. I remind people that great posture starts with the feet. I tell people that the average pair of shoes only lasts about 400 to 500 miles, and after that, you're not getting much support from your shoes. Im a firm believer in strong ...

Read More

How much water should I drink before, during and after a Bikram yoga class?

2 Answers | Asked by Jenilee Sanchez on Aug 29, 2011

Answered by Marlan Eller on Aug 30, 2011

You should check with the American College of Sports Medicine at the following link: http://www.acsm.org/Content/ContentFolders/NewsReleases/2005/ACSM_Offers... This article is more geared toward professional athletes, which you may be one of them! =) In general, I have always made sure tha...

Read More

Do you have a standardized program design system that you follow with all your clients?

19 Answers | Asked by Cheryl Sacks on Aug 29, 2011

Answered by Marlan Eller on Aug 30, 2011

As an ACE certified personal trainer, I favor the ACE IFT model. Knowing the model and knowing how to implement the model are two different things; but when implemented properly and depending on the goals, current fitness level, and needs of your client, I thnk that the ACE IFT (Integrated Fitness T...

Read More

With so few people wanting to compete as bodybuilders why do so many people train like them?

24 Answers | Asked by Spencer Aiken on Aug 29, 2011

Answered by Marlan Eller on Aug 30, 2011

Most people only TRY to train like bodybuilders. I see guys, specifically, come into the gym and they have 3 things on their minds... Chest, Triceps, Biceps. It's the most disheartening thing ever. I don't work at this gym, and the manager, personal trainers, and co-owners all know that I'm a per...

Read More