Questions Answered by Marlan

Is it safe to use toe shoes in the gym?

11 Answers | Asked by Gus Aguirre 1314 days ago
Answered by Marlan Eller 1314 days ago
I would be uncomfortable with any of my clients wearing toe shoes. I don't think they provide adequate protection in a g... read more

Do you feel shows like the Biggest Loser make our job easier or harder?

20 Answers | Asked by Scott Garan 1323 days ago
Answered by Marlan Eller 1316 days ago
Honestly, I don't think that any trainer who is regularly active on IDEA Answers couldn't come up with a better program ... read more

Is it ok to cut carbs out pre-workout if I am using something like N.O Explode for energy?

10 Answers | Asked by Gus Aguirre 1323 days ago
Answered by Marlan Eller 1317 days ago
Hey again Gus! I'm looking at your stats... Unless you're on steroids, (which I DO NOT support--BAD decisi... read more

What does everybody think of congress saying 2oz of tomato sauce makes pizza a vegetable?

12 Answers | Asked by Shawn Fears 1317 days ago
Answered by Marlan Eller 1317 days ago
I actually have a few things to say. I've never been a fan of the sodium in school food. I think sodium in... read more

Is it necessary to possess a degree in fitness in order to establish a business as a personal trainer?

12 Answers | Asked by CORRIE JACKSON 1325 days ago
Answered by Marlan Eller 1318 days ago
I think a great answer to this is that it depends on what client base you're interested in. If you want to further your ... read more

Should I eat before I workout?

14 Answers | Asked by Kari Shardy 1325 days ago
Answered by Marlan Eller 1318 days ago
It depends on what you've had to eat that day. You have to keep in mind more than just food for your workout. You have t... read more

Iron sources what are they

6 Answers | Asked by Robert Harris 1321 days ago
Answered by Marlan Eller 1318 days ago
For further information on a few meats and their iron content, visit this website http://www.bisoncentral.com/cooking-bi... read more

At Home Cardio Workouts

15 Answers | Asked by Andrew Halligan 1326 days ago
Answered by Marlan Eller 1323 days ago
Andrew, I'm actually partial to doing aerobic exercise in cold weather. (Specifically running or jogging). ... read more

Do you agree that body weight training is an essential foundation on which to build overall fitness?

16 Answers | Asked by Michelle 1328 days ago
Answered by Marlan Eller 1327 days ago
I think that it's important to be able to at least move your own weight. As far as being functional in everyday life, it... read more

Do you think the Biggest Loser has any credibility?

12 Answers | Asked by Sandy Todd Webster 1331 days ago
Answered by Marlan Eller 1329 days ago
I'm with Jason on this one. I do think that the show offers false hope to those who are similar situations.... read more