Questions Answered by Marlan

CLIENT WHO HAS LOST OVER 10 INCHES, BUT NOT ONE POUND!

12 Answers | Asked by Rachel Koester 1023 days ago
Answered by Marlan Eller 1021 days ago
These are great answers. I can see why you didn't take a body fat measurement to begin with, however, this is an importa... read more

Tell me a time where you had a client that was upset, but during a session your client went a full 180? (good way)

7 Answers | Asked by Jonathan Amos 1386 days ago
Answered by Marlan Eller 1026 days ago
I had a client just recently who came in feeling down in the dumps because of her job. Work had stressed her out that da... read more

Is resistance training a matter of being gifted or having good genes?

10 Answers | Asked by Leondro Hernandez 1033 days ago
Answered by Marlan Eller 1026 days ago
The general consensus takes the cake here! Of course resistance training has nothing to do with genes or gender. Recover... read more

I am 59 and gain weight with anything over 1200 calories. I work out very strenuously 5 to 7 days a week for 30 mins. My shape i

9 Answers | Asked by Debbie Klena 1032 days ago
Answered by Marlan Eller 1026 days ago
Debbie, In my opinion, without having more information, my advice would be to: Step 1: Consult... read more

Scale Not Budging!

13 Answers | Asked by Terri Viani 1032 days ago
Answered by Marlan Eller 1027 days ago
Were this client training with me, I would definitely take the same approach that LaRue is suggesting. I'm sitting in th... read more

What is the best exercise to do to build your strength, endurance, and to make your trouble spots go away?

7 Answers | Asked by Garrett Stangel 1063 days ago
Answered by Marlan Eller 1046 days ago
I've got one for everyone... Let's see what you guys think of this... Has anyone ever had experience with t... read more

What is most important when wanting weight loss a)Cardio b)strength training c)food

15 Answers | Asked by Angela Rogers 1061 days ago
Answered by Marlan Eller 1047 days ago
Hi Angela! One of my favorite sayings is... "Put good in to get good out." I have experimented... read more

how much money make a personal trainer in a year

11 Answers | Asked by hamed gonzalez 1122 days ago
Answered by Marlan Eller 1121 days ago
I jumped into the fitness industry pretty much overnight. I made the decision to take a class in college that would prep... read more

What is the most important aspect of achieving optimum fitness?

13 Answers | Asked by Billie G. Crawford 1147 days ago
Answered by Marlan Eller 1145 days ago
I agree with LaRue here. My training style focuses initially on providing my clients with positive fitness experiences. ... read more

I have a client who wants to work the outside of his triceps.

5 Answers | Asked by Rebecca Moll 1147 days ago
Answered by Marlan Eller 1145 days ago
You've got some pretty complete answers here, already. Keeping it short and simple, use your knowledge of biomechanics a... read more