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Anything in the Sand - we take our basketball players, boys and girls to the beach and have them do burpees, Neon Deons, Sprints, Jumps in the sand wi...
Thanks Joanne for the comprehensive answer. Totally agree about number one. Nearly always you cannot implement a program without the buy-in from sen...
Check local gyms close to the race venue as many of the Mud Runs partner with local gyms for training. We are in Boca Raton Florida and we...
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