Questions Answered by Mark

What's everyone's favorite plyometric exercise for basketball players?

13 Answers | Asked by Matt Rinaldi 1323 days ago
Answered by Mark Van Bourgondien 537 days ago
Anything in the Sand - we take our basketball players, boys and girls to the beach and have them do burpees, Neon Deons,... read more

What are some essentially elements of a corporate wellness program?

7 Answers | Asked by Lauren Fraser 1330 days ago
Answered by Mark Van Bourgondien 638 days ago
Thanks Joanne for the comprehensive answer. Totally agree about number one. Nearly always you cannot implement a progr... read more

How do I train for a race like "Tough Mudder"?

9 Answers | Asked by Riley Stone 647 days ago
Answered by Mark Van Bourgondien 647 days ago
Hi Riley: Check local gyms close to the race venue as many of the Mud Runs partner with local gyms for training. ... read more

How do you track each of your client's training sessions?

9 Answers | Asked by Curtis Cornett 1082 days ago
Answered by Mark Van Bourgondien 1076 days ago
I write out every session for each client and group in a word document. I write out the lesson and leave space for comm... read more

How do you remain energized so you do not experience professional burn out?

49 Answers | Asked by Debi Cristiano 1324 days ago
Answered by Mark Van Bourgondien 1076 days ago
I agree with all of the previous comments but variety is key, changing up your training and routines, remaining abreast ... read more

Outdoor Training

13 Answers | Asked by Andrew Halligan 1089 days ago
Answered by Mark Van Bourgondien 1079 days ago
Parks, beaches, different surfaces, local tracks all provide imaginative options. Also bring bands, medicine balls, rop... read more

Have you ever done a bootcamp that "travels" through the class?

9 Answers | Asked by Jenny Crawshaw 1325 days ago
Answered by Mark Van Bourgondien 1085 days ago
I also run a boot camp type class on Saturday at the beach - this class incorporates running on sand, trail and road and... read more